MCT Oil is very effective (in many ways) for 2-3 hours after ingesting so that it will be wise to be taken small amount 2-3 times per day. I recommend to my patients that they put into a cup of tea, coffee or yogurt as a milk substitute if they are using powder form. Pour 1 tsp of MCT as a salad dressing for lunch. By doing so, it will subside the insulin to spike up which is the as the same effect as taking berberine with meal.
Powder Form of MCT Oil – I found it is great used for cream substitute for coffee and tea
Oil Form of MCT Oil – good to be added as a salad dressing and smoothie