Category Archives: food sensitivity

Juicing and Smoothies

You can load up on fruits and vegetable easily, every morning, by making fresh juice or a smoothie. Juicing is one of the best ways to cleanse your body. Juicing not only delivers the best nutrition to your system, it helps flush out old toxins in the body. You do not need to prepare by […]

Why I recommend Collagen Based Protein Powder?

It all started with what my GI system reject after drinking all different kinds of protein powder. Here’s Dr. Justin explains (10 min. video) well the benefits of Collagen Based Protein Powder. I carry Apex Energetics Collagen Based Protein Powder (berry and chocolate flavors) in my clinic. So far, nobody complains but receive all great […]

Aloe for GI problems

Aloe juice can soothe your gut lining – it’s great to keep for a GI crisis. Visit the GI & Detox page for more information. There are so many aloe products in the market, but Aloe 1 is my favorite. You can put this aloe into the ice cube containers and freeze all and defrost as you […]

Yeast, Egg, Flour, Nut FREE Good tasting BREAD recipe – very easy to make

I love this bread. The perfect for busy people would like to eat healthy breakfast but do not want to gain weight. This bread will be great addition to your breakfast table. I use parchment paper so that you can totally avoid doing dishes! Josey Baker’s Adventure Bread (from David Lebovitz) (Yield: One 8-inch by […]

Quick and Easy Way to Satisfy Your Sweet Tooth

This is my trick. One heap tsp of Nutiva’s Coconuts Manna Butter+ two tsp of virgin coconuts oil + 1/2 tsp of New Zealand’s Manuka Honey + 1/2 tsp of carob powder or cocoa nibs. Mix all and munch. MCT oil you get from coconuts will burn your fat slowly and Manuka Honey will coat […]

Carrageenan contained foods

Many of you have never heard of “carrageenan” because this name is often not even listed on the label! Food industry started adding this chemical in order to improve the texture and solubility of products. Surprise – many organic foods and whole foods “365” brand contain this substance. Here’s what Dr. Axe said “Carrageenan. That’s […]

All About Gluten

Grains and starches that contain gluten: wheat wheat germ rye barley bulgur couscous kamut semolina spelt Foods that often contain gluten: malt/malt flavoring soups commercial bullion and broths cold cuts french fries processed cheese (e.g. Velveeta) mayonnaise ketchup malt vinegar soy sauce teriyaki sauces salad dressings imitation crab meat, bacon etc egg substitute tabbouleh sausage […]

Food Sensitivity Testing

Food Sensitivities Testing (Blood Test) is NOT as same as Food Allergy Test you might have done (scratch test) at your allergist’s office. Here’s the site explains very clearly the differences between Food Allergy and Food Sensitivity Test. Please read this first to understand the differences between these two. The partial list of Food and […]