Especially a lot more than you think using cosmetic and personal goods. Here are some useful articles: Are your skincare products toxic? Chris Kresser Toxic Chemicals on my site Safecosmetics.org (Campaign for Safe Cosmetics) Women put an average of 168 chemicals on their bodies daily 5 things wrong with your deodorant – Time’s article […]
Category Archives: healthy living
#1 is Strawberries, #2 is Apples, #3 is Nectaries. Please check this list and buy organic these 12! During the summertime (in Boston area), buying these vegetables and fruits at farmer’s market will be safe. Mostly they are smaller scale farmers from the western MA. It will be nice to support local farmers. By the way, […]
Intermittent Fasting Articles: The benefits of Intermittent Fasting (Sarah Ballantyne) Intermittent Fasting – Immune System Booster (Dr. Jockers) Intermittent Fasting – Improve your brain (Dr. Jockers) Intermittent Fasting – Powerful Healing Modality (Dr. Jockers) Intermittent Fasting Infographic (Dr. Mercola) Intermittent Fasting (Mama’s Weed) Pros and Cons of intermittent fasting (PCOS Diva) The case of intermittent Fasting (ExperienceLife) Intermittent Fasting, Cortisol and […]
Resistant Starch (RE) is a miracle food! eating RE foods (like the “Shirataki” Noodles I wrote a blog about) make you feel very satisfied. Sometimes it tastes sweet, but it will NOT raise blood sugar – great news for many of insulin-resistant / pre-diabetes people, or those who would like either lose weight or simply maintain their […]
You can load up on fruits and vegetable easily, every morning, by making fresh juice or a smoothie. Juicing is one of the best ways to cleanse your body. Juicing not only delivers the best nutrition to your system, it helps flush out old toxins in the body. You do not need to prepare by […]
It all started with what my GI system reject after drinking all different kinds of protein powder. Here’s Dr. Justin explains (10 min. video) well the benefits of Collagen Based Protein Powder. I carry Apex Energetics Collagen Based Protein Powder (berry and chocolate flavors) in my clinic. So far, nobody complains but receive all great […]
6 Toxins to Avoid in Sunscreen Oxybenzone – This chemical absorbs and filters UV light and is therefore a common ingredient insunscreen, despite causing relatively high rates of skin allergies. It also penetrates the skin at very high rates and acts like estrogen once it enters your bloodstream, disrupting your endocrine system, reducing sperm production, and potentially […]
It’s wonderful to spend time in the summer sun, but not so much fun getting sunburns, which can irreversibly damage your skin,and increase your risk of melanoma! But which to choose? Sunscreens, while created to protect, can often contain harmful ingredients! Get informed, and protect yourself, your family, and friends with sunscreen! Tamie’s pick is Babo Botanicals […]
You get a lot of nice free ranged great looking extra large eggs and you can not eat them all during the summer time. This is how you can store them and still able to enjoy freezing cold winter -> great article!
Isn’t this color lovely with greens? More than perfect salad dressing!