You had tried to drink a cup of relaxing tea contains valerian root, passion flower tea, lavender scented bath, sleeping at the blacked out room, going to bed at 9:30 am, and taking a bunch of pills like melatonin time release, GABA, 5-HTP, L-Tryptophan, Kava Kava, magnesium like “Calm”, bio-identical cream contains progesterone with small amount of estrogen and testosterone, eat small amount of tryptophan-rich foods like granny apple with almond butter but still keep awakening at night or the early morning.

Read this article and Try this method to tune in /sync your BRAIN WAVES to the one or combination of SOUND WAVES. You may download these apps Sleepmaker Waves Free or Relax Merodies (Android) and many free apps online.

Doni Wilson

Sleep and Neurotransmitters
Adrenal Burnout and Sleep

Joseph Mercola

Secret to a good night sleep – 33 tips
Insomnia and Heart Problems

Dave Asprey

Sleep Hacking Part 1: How to sleep less & do more
Sleep Hacking Part 2: Reboot your sleep & fall asleep fast
Sleep Hacking Part 3

Wendy Myers

Biohacks for better Sleep

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Napping … Is it good for you? Should you do it?

Edward Group

Estrogen Dominance Explained with video

Nora Gedgaudas

Carbovore to Canivore: Taming the carb craving

Richard Horowitz

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Men’s Hormonal Conversion Calculator
Nutri Living

Alan Christianson



Why resisitant starch & prebiotic fiber improve sleeping

 Nikolas Hedberg

How to beat depression naturally 

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The link between stress and cancer