Book Recommendations


Rich Food Poor Food
written by Jayson and Mira Calton

Adrenal Reset

Adrenal Reset Diet written by Alan Christianson, NMD

Healing with Whole Foods:
Healing with Whole Foods written by Paul Pitchford

Grain Brain

by David Perlmutter M.D.
Brain Maker
written by David Perlmutter M.D.

The Elimination Diet written by Tom Malterre

The Autoimmune Solution written by Amy Myers, M.D.

Practical Paleo written by Diane Sanfilippo

Paleo Approach
written by Sarah  Ballantyne

Eat Right for Your Type
written by Peter D’Adamo (I am blood type A, and I would say he is 90% correct.)

No Meat Athlete
written by Matt Frazier
(I am not vegan or vegetarian, but I like his creative, nutrition-rich recipes)

Thrive : The Vegan Nutrition Guide  written by Brendan Brazier

Why Isn’t My Brain Working? written by Datis Kharrazian

Why do I Still Have Thyroid Symptoms? written by Datis Kharrazian


The Micronutrient Miracle
written by Jayson and Mira Calton

CANCER: Step Outside the Box written by Ty Bollinger

Digestive Health REAL Food written by Aglaee Jacob

Loving Diet written by Jessica Flanigan


Nom Nom Paleo
written by Michelle Tam & Henry Fong

french women

French Women Don’t Get Fat
written by Mireille Guiliano

against grain

Against all Grain
written by Danielle Walker

cracking code

Cracking the Metabolic Code
written by James LaValle

blood lies

Your Blood Never Lies
written by James LaValle

10 reasons you feel old and get fat Frank Lipman

The Upside of Stress  Kelly McGonigal

The Blood Code  Richard Maurer

The Savvy gluten-free shopper Jennifer Fugo

Year of No Sugar Eve Schaub


A Mind of Your Own Kelly Brogan

You are not crazy, you are not alone Hypothyroidism

Hypothyroidism: The unsuspected Illness

Belly Fat Effect  Mike Mutzel

Digestive Health with Real Food   Aglaee Jacob


Turning Suffering Inside Out Darlene Cohen

Quantum Healing Deepak Chopra

Grow Younger, live longer Deepak Chopra

The FastDiet – Simple secret of intermittent fasting Michael Mosley

The engine 2 diet Rip Esselstyn


Clean start Terry Walters

The mind body solution: Train your brain for permanent weight loss

Thyroid mind power: The proven cure for hormone-related depression, anxiety, and memory loss Richard Shames

The fat flush plan Ann louise Gittleman

Nourishing Meals Alissa Segersten

The art and science of low carbohydrate living Stephen Phinney

Starting Monday: 7 keys to a permanent, positive relationship with food

Plant-Powder Families Dreena Burton

The Elimination Diet Tom Malterre

The whole life nutrition cookbook Tom Malterre

Are you confused? Paavo Airola


The Yeast Connection William Crook

5 minutes to stress relief: How to release fear, worry, and doubt… Instantly Lauren Miller

The perfect metabolism plan Sara Vance

Book Recommendation Digestive health with REAL FOOD 

Eat the Yolks Liz Wolfe


Feel Good: Easy steps to health and happiness Ameet Aggarwal

Falling short: The coming retirement crisis and what to do about it Charles Ellis

Adrenal Fatigue: The 21st Century Stress Syndrome James L. Wilson N.D.

The New Fat Flush Plan Ann Louise Gittleman

Diabetes without Drugs Suzy Cohen

Drug Muggers Suzy Cohen

Fortify Your Life Tieraona Low Dog