To muscle control in the throat, you may think to do ‘singing” during taking the shower and gargle to strengthen the throat muscles.
Another method is to take 1 tsp (5 grams) of L-Carnitine before the bedtime. One of L-Carnitine’s role is to mobilize the fat and move the fat into the mitochondria which are the epicenter of your energy powerhouse in the cell so that the fat can be burned as the energy. Either you are loud snorer or puffer, it is worth trying these two methods.
