Dairy or not dairy, low fat, skim or whole milk? My patients say, “I can stop eating gluten but not dairy!”
This is the good article (and chart) makes you think what pasteurized dairy does to you. I grew up in Japan
back in 1960. Milk was (still is) expensive. I remember eating cheese and yogurt only a few times per year.
Guess what? Japanese have strong bones and live healthier and longer!
