Author Archives: Tamie Bilazzo

Homemade Bug and Tick Repellents

Ticks are a real problem in the spring and summer, especially in New England. If you spend a lot of time outdoors, you should be sure you’re using some sort of protection against bites! However, some of the products out there contain potentially harmful chemicals (such as DEET), so it’s good idea to try more […]

Top 10 Iodine Rich Foods

Iodine deficiency is very rare in Japan, but people in the U.S. and the rest of the world are almost always deficient. You will see why when you look at this chart. Dried Seaweed “nori” the black wrap around rolled sushi is a staple food in Japan. It can be an acquired taste, but the […]

Dr. Brownstein M.D. – his board exam re-certification experience

I adore this doctor specialized in thyroid/adrenal health. He wrote in this blog – “Nearly every question was about a drug—how it is used, the side effects associated with it, and how it interacts with other drugs.  There were virtually no questions about the importance of diet or the importance of identifying nutritional deficiencies.  In fact, […]

Start Sprouting! Broccoli Sprout

The best sprout is definitely Broccoli Sprouts. 3 days old broccoli sprouts contain 10-100 times higher levels of SULFORAPHANE which is the super anti-inflammatory, anti-cancer chemicals. Please visit GreenMedinfo. com for more details. Here’s the benefit of sprouting. Take a look at this article & Dr. Mercola’s article 1 and 2. If you would like to […]