Most of my patients think they have enough vitamin E level by taking 400 IU of Alpha Tocopherol in their multi-vitamin. Wrong!!!!! Please read this article and think twice about taking vitamin E w/ multi-vitamin. The Truth About Natural Vitamin E by Suzy Cohen, RPh

Preparation, preparation, and preparation. This is the good Pinterest page for you to look at it. Just mix match from 3 categories. You will get a healthy meal to eat at home, office or to go. * Avoid Canola Oil.

This morning detox tea will strength immune system lose weight increase the growth on your stomach lining called HCL alkaline your blood ph level recover from having leaky gut syndrome help to kill bacteria, fungus, yeast overgrowth and much much more Recipe: 1 cup of warm water 2 TBSP of apple cider vinegar (you may […]

I subscribe many health related site, and this article came in this morning caught my eyes. One of the neurologist writes it. His words, his experience, and his pain. Read about it and think how to destress your daily life. I am writing this blog and telling to myself at the same time! Stress relief […]

The article from J. Mercola about how to improve your health this year. 20 top health tips listed. Take a look at it to see how many you are already doing and which one you might need to work on this year!

This article is an interesting article about the benefit of taking apple cider vinegar. ACV is the great treatment remedies for skin problems like burns, warts, poison ivy, athlete’s foot, bug bites, acne, sunburn, etc… but it works well for lowering blood sugar level.

The difference is the cause: UTI is caused by too much E.coli bacteria in the urethra and yeast is the troublemaker with a yeast infection. My favorite choice to cure UTI is D-Mannose powder combine with diluted cranberry juice –“cranwater” all day long diluted with filtered water. Drink it throughout the day. Buy D-Mannose powder in […]

I still encounter patients, friends, neighbors whole wheat is MUCH healthier bread among others. Please listen in what Dr. David Perlmutter M.D.’s talk here with Fox News!. He is a neurologist and an author of Grain Brain.

I stopped using Colgate Total when I found out it contains Fluoride and Triclosan. I was a data network engineer for many years and later a student at acupuncture school, nobody told me how bad Fluoride and Triclosan have a negative effect on my teeth and thyroid health! My dentist never mentioned this and even encouraged me […]

We are all brain washed by the fact “you get fat by eating too much fat, count calories!” during 1980-90’s. Julia Child is totally correct on this topic. No wonder she lived almost 100. This article might be interested in for you to read. 12/06/2016 article – Boston Globe Magazine. One comment – I do […]