One of my patients introduced me to this drink. Irresistible!!! This is my new “winter” version of the green smoothie. Grind 1-2 turmeric 1 cup of coconut/*almond milk ( taste better with almond milk) 1 tbsp of honey or *jaggery 1/2 tsp vanilla extract ( optional ) A few sprinkles of nutmeg 1/2 of cinnamon […]
Many patients come to see me saying that “I have IBS” which is the umbrella diagnosis for GI problems. If you have loose stool and taking probiotics you bought but not working or make it worse, you might be taking “wrong strains” of probiotics. The same theory applies to people who have chronic constipation. I […]
My go to is Sovereign Silver Hydrofoil Fine Mist Spray and diffuse Essential Oil (great article here). Cough: My favorite is Frankincense Essential Oil. There are many remedies! Croup Cough COPD Bronchitis Sinus Infection
You may be interested in reading this article if you love eating shrimp. I have a patent who eat very clean but recently I discovered she eat a lot of shrimp. She is coming to see me for GI issues, hormonal imbalances, joint pain, and more… many complains. If you would like to read more […]
11/09 – The season for getting flu vaccine. I have been asked so many times “Tamie, do you get flu vaccine?”. Answer is in this infographic. Please take a look at it.
Dandelion Root Chai Tea – The perfect tea companion for the cold winter day in New England. It is the one of the best tea for detoxification. Check it out. Very easy to make! I use Hemp Milk. Water 2: Milk 1 Ratio. Pour Milk into the blender to make the milk to be whipped. I […]
MCT Oil is very effective (in many ways) for 2-3 hours after ingesting so that it will be wise to be taken small amount 2-3 times per day. I recommend to my patients that they put into a cup of tea, coffee or yogurt as a milk substitute if they are using powder form. Pour 1 […]
I have been recommending every single my patients to take vitamin D (5000 IU ) with K1 and K2 with it for many years. Why 5000 IU? Because we have 6 months long winter here not getting enough sunlight and often even get sunlight, the benefit of having vitamin D is not as good as […]
For a long time I thought most of us are iron deficiency until I met one 42 years old men came to see me for chronic fatigue he can not shake it off. Well, this might be from thyroid, adrenal fatigue by over working, lack of sleep, etc… could be many things. I convinced him […]
Isn’t this interesting article? I will add “purple potatoes” with this list. http://www.naturalnews.com/055741_Japanese_food_Western_diet_natural_medicine.html https://draxe.com/purple-potatoes/ https://draxe.com/okinawa-diet/?utm_source=newsletter&utm_medium=email&utm_campaign=newsletter