You can load up on fruits and vegetable easily, every morning, by making fresh juice or a smoothie. Juicing is one of the best ways to cleanse your body. Juicing not only delivers the best nutrition to your system, it helps flush out old toxins in the body. You do not need to prepare by […]
Do you know the most prescribed drugs in 2013-2014-2015? Synthroid to treat Hypothyroidism/Hashimoto’s. I have learned that 95% of Hypothyroidism patients have this autoimmune disease. The blood test is called Thyroid peroxidase antibody (TPO)—the most common test for autoimmune thyroid disease -tested by your physician or an endocrinologist but neglected in many cases. I really wanted […]
It all started with what my GI system reject after drinking all different kinds of protein powder. Here’s Dr. Justin explains (10 min. video) well the benefits of Collagen Based Protein Powder. I carry Apex Energetics Collagen Based Protein Powder (berry and chocolate flavors) in my clinic. So far, nobody complains but receive all great […]
This is the noodle I grew up eating with but did not know the great benefits come with eating this special Japanese noodle until I heard a few health bloggers were talking about. This noodle is not like another carbohydrate, gluten contained noodles, but shirataki noodles contain high in fiber and ZERO calories. The great […]
6 Toxins to Avoid in Sunscreen Oxybenzone – This chemical absorbs and filters UV light and is therefore a common ingredient insunscreen, despite causing relatively high rates of skin allergies. It also penetrates the skin at very high rates and acts like estrogen once it enters your bloodstream, disrupting your endocrine system, reducing sperm production, and potentially […]
It’s wonderful to spend time in the summer sun, but not so much fun getting sunburns, which can irreversibly damage your skin,and increase your risk of melanoma! But which to choose? Sunscreens, while created to protect, can often contain harmful ingredients! Get informed, and protect yourself, your family, and friends with sunscreen! Tamie’s pick is Babo Botanicals […]
Here’s the recipe: Swiss Chard Slaw with Creamy Avocado Dressing! This is the great way to add an extra plant based protein with your meal.
It is known as Gochujang Sauce. Red sweet and peppery sauce comes with Bibimbap dish. I like the taste of it but it contains malts (100% gluten) so here you go! This is SUPER easy to make. I make a large batch give away and store in the freezer easily 9 months. Here’s alternatives. I […]
Thermography – is the better form of testing than going to get mammogram. Here’s a few information! Thermography info (Dr. Axe) Thermography info (Dr. Jockers) Thermography info The local clinic in this area
You get a lot of nice free ranged great looking extra large eggs and you can not eat them all during the summer time. This is how you can store them and still able to enjoy freezing cold winter -> great article!