Category Archives: Blog

This is the noodle I grew up eating with but did not know the great benefits come with eating this special Japanese noodle until I heard a few health bloggers were talking about. This noodle is not like another carbohydrate, gluten contained noodles, but shirataki noodles contain high in fiber and ZERO calories. The great […]

Here’s the recipe: Swiss Chard Slaw with Creamy Avocado Dressing! This is the great way to add an extra plant based protein with your meal.

It is known as Gochujang Sauce. Red sweet and peppery sauce comes with Bibimbap dish. I like the taste of it but it contains malts (100% gluten) so here you go! This is SUPER easy to make. I make a large batch give away and store in the freezer easily 9 months. Here’s alternatives. I […]

Thermography – is the better form of testing than going to get mammogram. Here’s a few information! Thermography info (Dr. Axe) Thermography info (Dr. Jockers) Thermography info The local clinic in this area

It have to be “Ceylon” cinnamon to stabilize your blood sugar level. If you are taking 1 tsp-1tbsp in the morning with smoothie, for example, this cinnamon will stabilize the blood sugar level all day long even taken with a banana. I do recommend “GREEN” banana which is RE stands for “Resistant Starch”. It will […]

Boost Testosterone level and balance hormones for any age group. I tsp- tbsp per day will give you damn good energy all day long. Fertility Patients – Order today. Great addition to the morning smoothie. I use this brand. The Hormone Secret written by Tami Meraglia, MD talks about a lot about this botanical. Check […]

It is called Shirataki which I grew up eating a lot in Japan. Check it out what Dr. Mercola is saying about this noodle!

Here’s the link to the study at CCRM. I have a good success using acai berry in my clinic.