Category Archives: Blog

Tamie’s Breakfast – Shake, Yogurt, Porridge, and Juice

Tamie’s Energizing Smoothie It contains FULL OF FIBER, GOOD FAT and the just right amount of PROTEIN to get going w/o having a blood sugar crash (means not having a strong desire to have a cup of coffee and chocolate), and be able to keep your immune system up and running. I make a Ball Pint […]

Maca Root

Boost Testosterone level and balance hormones for any age group. I tsp- tbsp per day will give you damn good energy all day long. Fertility Patients – Order today. Great addition to the morning smoothie. I use this brand. The Hormone Secret written by Tami Meraglia, MD talks about a lot about this botanical. Check […]

How to use superfood “cauliflower”

These 3 recipes are inspirational! If you get bored by roasting or steaming cauliflower, these recipes are for you! The nutritional benefits from eating cauliflower is endless. This is equally as nutritional rich as kale!!! Cauliflower Mashed Potato Cauliflower Rice Cauliflower Pizza Crust – Gluten Free !!!

Carrageenan contained foods

Many of you have never heard of “carrageenan” because this name is often not even listed on the label! Food industry started adding this chemical in order to improve the texture and solubility of products. Surprise – many organic foods and whole foods “365” brand contain this substance. Here’s what Dr. Axe said “Carrageenan. That’s […]

Lyme Disease

2015 is a record high year for Lyme disease in the New England area! Be sure to check yourself, your children, and your pets when you come in from wooded areas! Untreated Lyme Disease CNN article. The book about Lyme Disease written by Pamela Weintraub: Cure Unknown When to suspect Lyme Diseasewritten by John D. Bleiweiss, M.D. […]