Category Archives: healthy living

Tamie’s Breakfast – Shake, Yogurt, Porridge, and Juice

Tamie’s Energizing Smoothie It contains FULL OF FIBER, GOOD FAT and the just right amount of PROTEIN to get going w/o having a blood sugar crash (means not having a strong desire to have a cup of coffee and chocolate), and be able to keep your immune system up and running. I make a Ball Pint […]

Fluorinated Water – How is it Affecting Your Health?

Though the fluorinated water was thought to be beneficial, studies are showing some serious long-term health effects. Watch this short documentary, Our Daily Dose, to learn more about this rising issue. “Filmmaker Jeremy Seifert lays out the dangers of water fluoridation informatively and creatively, highlighting the most current research and interviewing top-tier doctors, activists, and […]

Hay-fever and Seasonal Allergies

Pollen is in the air! If you’re suffering, check out these articles! http://draxe.com/8-natural-allergy-relief-remedies/ http://www.globalhealingcenter.com/natural-health/10-natural-ways-to-prevent-seasonal-allergies/ http://drjockers.com/natural-solutions-to-seasonal-allergies/ http://suzycohen.com/articles/category/allergies-2/ http://suzycohen.com/articles/relieve-itchy-eyes/ http://suzycohen.com/articles/natural-remedies-that-help-from-head-to-toe/ http://allergies.mercola.com

Cauliflower Recipes

Cauliflower is good for health for sure – to lower blood sugar level, blood pressure level, boost immunity etc.. but most people do not know how to use it for cooking. Here’s few: Cauliflower Torllias (1) and (2) – remember to squeeze the liquid out! Lemon Asparagus Cauliflower Rice Roasted Cauliflower Salad with Watercress & Walnuts Cauliflower […]

Protein Powder

Protein powder is super easy and one of the best protein rich breakfast-to-go for busy people. Please read the labels on the box before you purchase your powder. Protein powder contains the following Amino Acids (G.O.A.L.) will be greatly beneficial: Glycine, Ornithin, Arginine, Lysine. I am adding  L-Glutamine for mucosa membrane support on digestive tract […]