Yogurt Recipe:
I have tried many non-dairy yogurts making for a while. A lot of try and error! This is the best recipe. I have got a good luck with making it so far. Kombucha is so popular now but it contains a lot of sugar to be fermented. Since I have seen so many patients have gut issues and very likely yeast is one of the big problems. Yogurt making is the very safe side to promote your health.
Here’s the modification I have made for my yogurt.
Dissolve mix 1/2 packet of gelatin with 2 oz of water first.
Heat a can of coconuts milk and boil for 1 minute and mix the gelatin well. You can use cashew, almond or hemp milk as well but coconuts milk is the best. I use one capsule of probiotics but rotate to other strains next time I make the batch. This process will help to grow different strains of good bacterias in your gut! This is the important point to keep your immune system up and running!!!
Cool the yogurt down to 90 degrees and add one capsule of probiotics of your choice. I use a heating pad to keep the temperature at 100 F for 18 hours. I use the blender to make the batch of yogurt more creamy before you place the yogurt in the refrigerator. The last step is to use the blender to blend the batch of yogurt more creamy. It required only 10 seconds. Place the yogurt in the refrigerator. This is the coconuts milk I use.
Granola Recipes:
Here’s granola recipes – 1 and 2 * I recommend for you to use coconuts, olive or macadamia nuts oil with local honey, local maple syrup or coconuts sugar.
This is the recipe #3. You may add non-dairy milk like unsweetened hemp milk with frozen berries goes with this granola. I add 1 tsp of L-Glutamine powder if you have a digestive issue, 1 tsp of organic maca powder for hormone balancing purpose, and 1 heap tsp of Sun Fiber to increase fiber intake (Partially Hydrolyzed Guar Gum is not the same as Guar Gum at all). I will modify this recipe as follows ->
Ingredients
- 3 cups Rolled Oats -> Organic Gluten Free Rolled Oats
- 1 cup Dried Cranberries -> omit (reason: any dried fruits are too high in sugar even it is fructose, not cane sugar)
- 1/2 cup Pumpkin Seeds -> 1 cup of mixed nuts and seeds like sunflower seeds, slivered almond, chopped pecans, cashews, walnuts, pine nuts, flax seeds, sesame seeds, chia seeds or hemp seeds
- 1/2 cup Coconut Flakes
- 1/2 cup Pure Maple Syrup -> Coconuts sugar syrup is the option
- 1/4 cup Brown Sugar -> omit. Coconuts sugar syrup is sweet enough.
- 1/4 cup Grapeseed Oil Or Other Neutral Oil -> Avocado, extra virgin olive or coconuts oil instead.
- 1/2 teaspoon Salt -> Use Himalayan or sea salt.
- I will add 2 tsp of “Ceylon” Cinnamon Powder to stabilize the blood sugar level.
