The best sprout is definitely Broccoli Sprouts. 3 days old broccoli sprouts contain 10-100 times higher levels of SULFORAPHANE which is the super anti-inflammatory, anti-cancer chemicals. Please visit GreenMedinfo. com for more details. The easiest method to grow this sprouts is using the tray. I use Hamama. They ship 3 seed pads every 40 days. You can combine with other sprouts. Just add water. How easy is that? No trip to the grocery stores where often do not carry one or even they have, sprouts are at least a few days old. I found this is the easiest and most economical way to eat fresh sprouts. If you are going to buy at the market, go to Star Market. Open the packet cut into 6 blocks put it into the bowl of salad. One week of your salad supply. How difficult is that? It goes well with avocado, smoothie, or the addition to your salad!
What’s this vegetable good for? For stressed-out men and women. Especially for women who not able to conceive due to estrogen dominance relative to progesterone which I think most of my patients are and highly insulin-resistant people. For anybody struggling with weights and blood sugar and pressure issues. This is the major anti-cancer food. Especially any endocrine cancers – breast, prostate, uterus, ovary, thyroid, pituitary – this tiny sprouts treat cancer by targeting cancer stem cells which fuel the growth of tumors. Anyway, it is GOOD for you and inexpensive!!!
It costs only $2.50- (Jonathan’s Organic Farm). Wagman’s has a nice package of broccoli and salad mix sprouts. Believe or not, the one from Whole Foods markets has the lowest quality. Do not buy it.
Here’s an article about the benefits.
4. Dr. David Jocker’s Article about Broccoli Sprout
5. Sulforaphane in Broccoli Sprout – one fo the best chemoprotective nutrients
