Folic Acid and Folate is not the same. Avoid taking Folic Acid especially if you are trying to get pregnant.

Dr. Joseph Marcola states “Obviously, you need to get enough folate, but I’m going to make a very bold request of you… It may take you by surprise, as it is likely to be the opposite of the conventional medical advice. However, you’ll soon see I have the very good reason – and scientific proof – for making this request. In fact, it’s one that could have profound effects on your health. Starting today I want you to avoid folic acid supplementation. Now, you may be wondering, “Isn’t this nutrient essential for health?” Here’s the thing… your body needs folate, not folic acid. And no matter what anyone says, folic acid and folate are not interchangeable! Folic acid is not the same thing as the folate you get from food. What’s more, folic acid combined with the glyphosate and heavy metals pervasive in our food supply may actually prevent you from getting the folate you need. Folate is vital for your health. Your cells need it for healthy growth and division. Your entire body and your brain need it for proper functioning. And if you are a pregnant woman, your developing fetus especially needs folate.” 04/20/2018. I have been telling my patients for last 13 years to avoid folic acid. Here’s his entire article.