Have you ever thought about taking the right strains of probiotics for mood enhancer – Using targeted right strains like these will enhance the mood, anxiety, and stress regulation in 1-2 months. It is called Gut-Brain Axis. Adding L. Acidophilus for IBS patients will be helpful.
1. Lactobacillus helveticus R0052 + Bifidobacterium longum R0175
Clinical evidence: This combo has been shown in multiple human studies to: Reduce psychological stress, Lower cortisol, and Improve mood and sleep
Study highlight: A double-blind, placebo-controlled study in British Journal of Nutrition (2011) found that this combo reduced anxiety and depression scores in healthy volunteers.
2. Lactobacillus rhamnosus GG
Mechanism: Influences GABA receptor expression in the brain via the vagus nerve (seen in animal studies).
Effect: May reduce anxiety-like behavior and promote emotional resilience.
Human relevance: Also supports gut barrier integrity, often disrupted in people with mood issues.
3. Lactobacillus plantarum PS128
Neurological impact: Shown to modulate dopamine and serotonin levels in the brain.
Clinical use: Studied in people with autism, anxiety, and ADHD — shown to improve mood and reduce anxiety-like symptoms.
