Do you have a gut issue? Easy to get sick? Autoimmune diseases? Thyroid problems? Weight gain or loss problem? Allergy? Skin problems? A chronic Migraine headache? Not sleeping well lately or years? The chances are you have a leaky gut.
Please watch this 4 min. video and this 5 min. video! You will understand why having the trillions of GOOD bacterias in the gut is the key to the optimal health. Resistant starch (the first video) includes cooked and cooled white and sweet potatoes, white and brown rice, unripened (green) bananas. I used to use the stool test called Dr’s Data parasitology 3x which contains Short-Charin Fatty Acids (SCFA) marker. I have noticed that most of my patients had the problem with this particular one. Eating RS often help to grow the good bacterias. There are the supplements for SCFA but not all the same. This is one of many articles about SCFA and RS (resistant starch).
