Protein powder is super easy and one of the best protein rich breakfast-to-go for busy people. Please read the labels on the box before you purchase your powder. Protein powder contains the following Amino Acids (G.O.A.L.) will be greatly beneficial: Glycine, Ornithin, Arginine, Lysine. I am adding L-Glutamine for mucosa membrane support on digestive tract starts from esophagus to all way to the bottom. If you are purchasing protein powder, make sure the product you will purchase will contain these amino acids to enhance your metabolism all day long. Yes, all day long! That’s why you are taking protein powder shake in the morning not in the evening. I recommend either pea protein (with chia/brown rice is fine), or whey (from grass-fed cows) protein powder if you do not have dairy intolerance. I highly recommend you to mix with resistant starch like green banana flour (to avoid having blood sugar roller coaster ride all day long) and collagen powder (to avoid having leaky gut – mucosal lining protection and strengthen bones, joints, tendons and ligaments). You will see the big difference in a week or two. Adding one tsp of ceylon cinnamon will stabilize the blood sugar which is the great benefit for “wired/tired” people with adrenal fatigue!
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Protein Powder
