This is my trick. One heap tsp of Nutiva’s Coconuts Manna Butter+ two tsp of virgin coconuts oil + 1/2 tsp of New Zealand’s Manuka Honey + 1/2 tsp of carob powder or cocoa nibs. Mix all and munch. MCT oil you get from coconuts will burn your fat slowly and Manuka Honey will coat your mucosal lining nice and gently and carob mimics the taste of chocolate but no caffeine content. This is actually very soothing to your digestive track, satisfy your cravings, and makes you full for a while since it contains MCT oil. I have tried different kinds of coconuts butter but Nutiva has the best taste. You may add almond extract or a handful of slivered or sliced almonds, pistachio, walnuts etc… Avoid peanuts (might get mold content). Nuts – buy at Trader Joes, Costco, BJ’s to save $$$.
food sensitivity, G.I., healthy living, nutrition, recipes
Quick and Easy Way to Satisfy Your Sweet Tooth
