We are all brain washed by the fact “you get fat by eating too much fat, count calories!” during 1980-90’s. Julia Child is totally correct on this topic. No wonder she lived almost 100. This article might be interested in for you to read. 12/06/2016 article – Boston Globe Magazine. One comment – I do NOT recommend you to take Canola oil which is totally processed oil. Please avoid using it. I recommend Coconuts oil (I prefer no – aroma coconuts oil), high quality Olive oil (60% of Olive oil sold at the local supermarket are adulated with Peanuts oil. Yes, it is true! I recommend COA (California Olive Oil Council) seal on the bottle. MCT oil is great oil to be added on salad, baked fish, sautéed vegetables etc… It helps to lower insulin spike!
