What is Choline? Never heard of it? You are not alone. I did not either until Ann Louise Gittleman’s talk about liver gallbladder dysfunction, high cholesterol, weight gain, miscarriages, infertility and short-term memory loss. I was able to connect the dots for my patients ever since – we are all deficient in this crucial vitamin nobody talks about.
- Importance of Choline for pregnancy and breastfeeding
- Choline in your pregnancy
- Choline Clears the Fat Log Jam (Ann Louise Gittleman)
- What is Choline Bitartrate? (Livingstrong.com)
- Sunflower Lecithin I recommend (the form of Phosphatidyl Choline)
- Lekithos Lecithin (the best quality) – that’s all they make.
- Swanson Sunflower Lecithin – very reasonable price
