Cauliflower belongs to cruciferous vegetable families like broccoli, kales, Brussel sprouts or collard green. This is the vegetable family I recommend my patients to eat a lot. Not in the juice due to goitrogen factor but lightly steamed or sauteed. You can use cauliflower to make pizza crust, fried rice, mashed potato or alfredo sauce. This […]
I just came back from the functional medicine conference. They served us very healthy meals. I do not have the exact measurement of each ingredient but you get an idea. Dice, shred, mix to make this pate and dressing. I added the menu I truly enjoyed at the local fabulous restaurants. Chia Pudding – with […]
I used to get a severe migraine headache within 72 hours once consume gluten and/or dairy. It is the sensitivity response to their peptides. My pancreas does not produce have enzymes to break down these long and large amino acid molecules. It all started 30 years ago when I moved to U.S. I was wondering […]
Proactively protect yourself from EMF radiation! Case – PONG Earbuds – Safebudz
This is the one I recommend. 10,000 Lux Energy Light Lamp
I use it myself and recommend it to others -> OcuShield There is a protection shield you can order online as well as for computer use. I recommend for you purchase these pairs of blue light-blocking eyes wears. I wear the light-colored one for day use and an amber-colored one (darker) for evening use. It definitely […]
– 3 cups “Bobs 1 to 1 gluten free baking flour”. – 2 tsp baking powder – 1 tsp baking soda – ¼ tsp salt – 1 T cinnamon – 3 eggs – ¾ cup brown sugar – 2 […]
This is the salad dressing you might be tasted before when you had a obento box lunch at a Japanese restaurant. Very easy to make, looks pretty and good for you! Just mix everything with the blender. 12 oz carrots peeled and chopped 3 oz onion peeled and chopped 3 TBSP ginger peeled and chopped […]
This is the repeated question I receive every single week. The answer is “NO”. 100%. This is why. This is the dark secret about what whole wheat contains: #1. Amylopectin-1. This is an unusual type of “carbohydrate” found in wheat harvested in the U.S. which spikes blood sugar more than another carbohydrate like white potato […]
Yogurt Recipe: I have tried many non-dairy yogurts making for a while. A lot of try and error! This is the best recipe. I have got a good luck with making it so far. Kombucha is so popular now but it contains a lot of sugar to be fermented. Since I have seen so many patients have […]