This is the one I recommend. 10,000 Lux Energy Light Lamp
I use it myself and recommend it to others -> OcuShield There is a protection shield you can order online as well as for computer use. I recommend for you purchase these pairs of blue light-blocking eyes wears. I wear the light-colored one for day use and an amber-colored one (darker) for evening use. It definitely […]
– 3 cups “Bobs 1 to 1 gluten free baking flour”. – 2 tsp baking powder – 1 tsp baking soda – ¼ tsp salt – 1 T cinnamon – 3 eggs – ¾ cup brown sugar – 2 […]
This is the salad dressing you might be tasted before when you had a obento box lunch at a Japanese restaurant. Very easy to make, looks pretty and good for you! Just mix everything with the blender. 12 oz carrots peeled and chopped 3 oz onion peeled and chopped 3 TBSP ginger peeled and chopped […]
This is the repeated question I receive every single week. The answer is “NO”. 100%. This is why. This is the dark secret about what whole wheat contains: #1. Amylopectin-1. This is an unusual type of “carbohydrate” found in wheat harvested in the U.S. which spikes blood sugar more than another carbohydrate like white potato […]
Yogurt Recipe: I have tried many non-dairy yogurts making for a while. A lot of try and error! This is the best recipe. I have got a good luck with making it so far. Kombucha is so popular now but it contains a lot of sugar to be fermented. Since I have seen so many patients have […]
I grew up in Japan in 60’s. I have never heard of “cereals” until I moved to Australia in 1984. I thought that’s interesting. People eat sweet substances with milk and a glass of orange juice in the morning. I tried for a while but got so hungry and irritable within a couple of hours. […]
What is Choline? Never heard of it? You are not alone. I did not either until Ann Louise Gittleman’s talk about liver gallbladder dysfunction, high cholesterol, weight gain, miscarriages, infertility and short-term memory loss. I was able to connect the dots for my patients ever since – we are all deficient in this crucial vitamin nobody […]
This is the 4 min. video how to make this sauce. Here’s the link.
This article and the 5 minutes video (2016) makes you think to pay more $ for Organic Milk. Take a look. Try Hemp Milk instead. Hemp Milk is the closest taste to dairy milk. Coconuts, cashew, almond milk will be the good option. Please check my Almond Milk blog to make sure you get the […]