This is the deal-breaker. I do know the benefits of coconuts oil but I dislike the smell of it. This is definitely the product I want to keep and want my patients to use when they sauté foods – Aroma FREE – Coconuts Oil 112 oz for $45
Sourdough Bread Recipe Making bread always seemed like something that was too difficult for the average person to do. I enjoy cooking and baking and I never would try baking bread because I felt it was too difficult for me. And the first few times that you do make bread, it will seem a […]
Are you are using auto drip to make a cup (or two) coffee? If you are, think about to try pour over method instead. There are the 4 phases on digestion Cephalic -> Esophageal -> Gastric -> Intestinal phases. Cephalic phase – preparing food, thinking about food, smelling about food – the brain send the […]
Have you read this article about lead contamination in MA? Lead is one of them in the water. You will be very surprised to see how our tap water is contaminated. After trying out many water filtering system, I finally settled down to this model 2 years ago -> Aqua True is my choice. Very easy to assemble the countertop […]
America is TALKING this summer – Skeptical and Curious at the same time! I have been using this method for many years in my practice as long as my patients are allowed me to do so. It take stagnation (chronic, achy pain), overused, strained muscles, the early stage of cold, anxiety, and the big time […]
Dairy or not dairy, low fat, skim or whole milk? My patients say, “I can stop eating gluten but not dairy!” This is the good article (and chart) makes you think what pasteurized dairy does to you. I grew up in Japan back in 1960. Milk was (still is) expensive. I remember eating cheese and […]
#1 is Strawberries, #2 is Apples, #3 is Nectaries. Please check this list and buy organic these 12! During the summertime (in Boston area), buying these vegetables and fruits at farmer’s market will be safe. Mostly they are smaller scale farmers from the western MA. It will be nice to support local farmers. By the way, […]
Intermittent Fasting Articles: The benefits of Intermittent Fasting (Sarah Ballantyne) Intermittent Fasting – Immune System Booster (Dr. Jockers) Intermittent Fasting – Improve your brain (Dr. Jockers) Intermittent Fasting – Powerful Healing Modality (Dr. Jockers) Intermittent Fasting Infographic (Dr. Mercola) Intermittent Fasting (Mama’s Weed) Pros and Cons of intermittent fasting (PCOS Diva) The case of intermittent Fasting (ExperienceLife) Intermittent Fasting, Cortisol and […]
Resistant Starch (RE) is a miracle food! eating RE foods (like the “Shirataki” Noodles I wrote a blog about) make you feel very satisfied. Sometimes it tastes sweet, but it will NOT raise blood sugar – great news for many of insulin-resistant / pre-diabetes people, or those who would like either lose weight or simply maintain their […]
Cinnamon Swirl Oat Bran Making gluten-free oat bran for breakfast is about as simple and quick as it gets. Consider it a blank canvas that you can decorate to your taste buds delight. If you’ve got five minutes, you’ve got time to whip up this fat/fiber/protein packed breakfast that will keep you going strong all […]