For a long time I thought most of us are iron deficiency until I met one 42 years old men came to see me for chronic fatigue he can not shake it off. Well, this might be from thyroid, adrenal fatigue by over working, lack of sleep, etc… could be many things. I convinced him […]

Isn’t this interesting article? I will add “purple potatoes” with this list. http://www.naturalnews.com/055741_Japanese_food_Western_diet_natural_medicine.html   https://draxe.com/purple-potatoes/ https://draxe.com/okinawa-diet/?utm_source=newsletter&utm_medium=email&utm_campaign=newsletter

This is the deal-breaker. I do know the benefits of coconuts oil but I dislike the smell of it. This is definitely the product I want to keep and want my patients to use when they sauté foods – Aroma FREE – Coconuts Oil 112 oz for $45  

Sourdough Bread Recipe   Making bread always seemed like something that was too difficult for the average person to do.  I enjoy cooking and baking and I never would try baking bread because I felt it was too difficult for me.  And the first few times that you do make bread, it will seem a […]

Are you are using auto drip to make a cup (or two) coffee? If you are, think about to try pour over method instead. There are the 4 phases on digestion Cephalic -> Esophageal -> Gastric -> Intestinal phases. Cephalic phase – preparing food, thinking about food, smelling about food – the brain send the […]

Have you read this article about lead contamination in MA? Lead is one of them in the water. You will be very surprised to see how our tap water is contaminated. After trying out many water filtering system, I finally settled down to this model 2 years ago -> Aqua True is my choice. Very easy to assemble the countertop […]

America is TALKING this summer – Skeptical and Curious at the same time! I have been using this method for many years in my practice as long as my patients are allowed me to do so. It take stagnation (chronic, achy pain), overused, strained muscles, the early stage of cold, anxiety, and the big time […]

Dairy or not dairy, low fat, skim or whole milk? My patients say, “I can stop eating gluten but not dairy!” This is the good article (and chart) makes you think what pasteurized dairy does to you. I grew up in Japan back in 1960. Milk was (still is) expensive. I remember eating cheese and […]