It is called “Resistant Starch“. The easiest one for us to add is 1-2-3 TBSP of potato starch you can buy at the market. I recommend Bob’s Red Mill brand. If you like plantains, you can sauté with coconut oil to make a nice resistant starch meal or snack out of it. And 2 min. […]
Chia Pudding – This is the nice and healthy breakfast to go!
I do hair analysis to find out heavy metal level found in tissue which is much more accurate than blood test. However, if your test shows VERY high in mercury, your blood test will show HIGH mercury in the blood test. Once mercury is out (takes a few weeks of IV treatment at toxicologist’s office) […]
Good to know if you are going to eat tuna sandwich! This chart shows how strongly some foods bind to mercury, and this article explains how strawberries and peanut butter can help prevent mercury form entering your system! What a delicious way to keep your heavy metals in check!
This animation makes the complicated topic easier to understand.
Aloe juice can soothe your gut lining – it’s great to keep for a GI crisis. Visit the GI & Detox page for more information. There are so many aloe products in the market, but Aloe 1 is my favorite. You can put this aloe into the ice cube containers and freeze all and defrost as you […]
Cute 5 minutes cartoon explains what’s microbiome is. It is the ESSENTIAL to our health. All disease starts in guts. Please take a look.
I strongly recommend my patients to avoid consuming dairy for many reasons. Then you ask which milk I should buy? Almond milk will be a great choice as well as Hemp, Cashew and Coconuts Milk but be careful to pick the milk NOT contains carrageenan! What is Carrageenan? It is aired seaweed extract used for […]
The root causes of migraine headaches often come from the dysfunction of your digestive system (though not always). I strongly suggest to take out gluten, dairy, eggs, corns, soy, and sugar from your diet for at least 1 week to see if there are any changes in your pattern. If you are having recurrent chronic […]
I was talking with one of my patients about which food might be causing inflammation, and which food belongs to the anti-inflammatory category. I do believe all diseases and sicknesses are caused by inflammation. Inflammation does not have to be sore and red like rheumatoid arthritis; you are not able to see hidden chronic inflammation […]