I love this bread. The perfect for busy people would like to eat healthy breakfast but do not want to gain weight. This bread will be great addition to your breakfast table. I use parchment paper so that you can totally avoid doing dishes! Josey Baker’s Adventure Bread (from David Lebovitz) (Yield: One 8-inch by […]
Please share this recipe with people whom would like to lose weights but suffering from strong sugar craving. This recipe use “black beans” instead of using flour so that not only good for you but protein and mineral rich black beans are very filling. You will not get hungry for a while after having a […]
These 3 recipes are inspirational! If you get bored by roasting or steaming cauliflower, these recipes are for you! The nutritional benefits from eating cauliflower is endless. This is equally as nutritional rich as kale!!! Cauliflower Mashed Potato Cauliflower Rice Cauliflower Pizza Crust – Gluten Free !!!
So many patients of mine do not about this. You may ask the receipt into the bag at the casher next time you are shopping. At least avoid using hand sanitizer before touching the receipt. Article 1 (Green Med Info) Article 2 (Chris Kresser) Article 3 (Forbes) Article 4 (Fox News) Article 5 (Newsweek)
Protein powder is super easy and one of the best protein rich breakfast-to-go for busy people. Please read the labels on the box before you purchase your powder. So many protein powder my patients bring to show me what they are taking makes me want to cry! Protein powder containing the following Amino Acids (G.O.A.L.) […]
I still see many of my patents carrying mega-sized, plastic bottles. Sure, if you drink a bottle or two, it will not kill you – when you are attend a company B.B.Q on one hot summer weekend, or while you are driving for a couple of hours – but carrying the plastic bottles everyday, especially […]
This is among the top 5 questions I receive from my former fertility patients: “My son / daughter has recurrent ear infections. I do not want to give my baby any more antibiotics. Do you have any remedies?” Well, there are many remedies for it. Peppermint oil – rub one drop on the bottom of each […]
This cup of milk tea is good for anybody who is suffering from any inflammatory issues, or just wants to feel good! 1/2 can of coconut milk (Natural Value brand is BPA, Guar gum free, very clean product and tastes good!) 1 heap tsp of turmeric powder 1 heap tsp of finely grounded fresh ginger […]
Please take a look at this short clip “the Dangers of Fluoroquinolones“. Believe or not, this chemical has been used for many drugs.
Fermented foods are a natural anti-inflammatory; they also aid in promoting good gut flora. Kimchi, sauerkraut, kefir, and yogurt are the top four fermented foods. Sourdough bread (though not technically a fermented food once baked) uses a fermented starter to proof the dough, which makes it more easily digestible and good for your gut flora! […]