Category Archives: Blog

Sourdough Bread Recipe

Sourdough Bread Recipe   Making bread always seemed like something that was too difficult for the average person to do.  I enjoy cooking and baking and I never would try baking bread because I felt it was too difficult for me.  And the first few times that you do make bread, it will seem a […]

About Milk

Dairy or not dairy, low fat, skim or whole milk? My patients say, “I can stop eating gluten but not dairy!” This is the good article (and chart) makes you think what pasteurized dairy does to you. I grew up in Japan back in 1960. Milk was (still is) expensive. I remember eating cheese and […]

Oat Bran

Cinnamon Swirl Oat Bran Making gluten-free oat bran for breakfast is about as simple and quick as it gets. Consider it a blank canvas that you can decorate to your taste buds delight. If you’ve got five minutes, you’ve got time to whip up this fat/fiber/protein packed breakfast that will keep you going strong all […]

Shirataki Noodles (Konjaku) No-Cal, No-Carb, Fiber-Rich, Prebiotic and Gluten Free

This is the noodle I grew up eating with but did not know the great benefits come with eating this special Japanese noodle until I heard a few health bloggers were talking about. This noodle is not like another carbohydrate, gluten contained noodles, but shirataki noodles contain high in fiber and ZERO calories. The great […]