Sourdough Bread Recipe Making bread always seemed like something that was too difficult for the average person to do. I enjoy cooking and baking and I never would try baking bread because I felt it was too difficult for me. And the first few times that you do make bread, it will seem a […]
Category Archives: Blog
Are you are using auto drip to make a cup (or two) coffee? If you are, think about to try pour over method instead. There are the 4 phases on digestion Cephalic -> Esophageal -> Gastric -> Intestinal phases. Cephalic phase – preparing food, thinking about food, smelling about food – the brain send the […]
Have you read this article about lead contamination in MA? Lead is one of them in the water. You will be very surprised to see how our tap water is contaminated. After trying out many water filtering system, I finally settled down to this model 2 years ago -> Aqua True is my choice. Very easy to assemble the countertop […]
America is TALKING this summer – Skeptical and Curious at the same time! I have been using this method for many years in my practice as long as my patients are allowed me to do so. It take stagnation (chronic, achy pain), overused, strained muscles, the early stage of cold, anxiety, and the big time […]
Dairy or not dairy, low fat, skim or whole milk? My patients say, “I can stop eating gluten but not dairy!” This is the good article (and chart) makes you think what pasteurized dairy does to you. I grew up in Japan back in 1960. Milk was (still is) expensive. I remember eating cheese and […]
Cinnamon Swirl Oat Bran Making gluten-free oat bran for breakfast is about as simple and quick as it gets. Consider it a blank canvas that you can decorate to your taste buds delight. If you’ve got five minutes, you’ve got time to whip up this fat/fiber/protein packed breakfast that will keep you going strong all […]
This is the noodle I grew up eating with but did not know the great benefits come with eating this special Japanese noodle until I heard a few health bloggers were talking about. This noodle is not like another carbohydrate, gluten contained noodles, but shirataki noodles contain high in fiber and ZERO calories. The great […]
Here’s the recipe: Swiss Chard Slaw with Creamy Avocado Dressing! This is the great way to add an extra plant based protein with your meal.
It is known as Gochujang Sauce. Red sweet and peppery sauce comes with Bibimbap dish. I like the taste of it but it contains malts (100% gluten) so here you go! This is SUPER easy to make. I make a large batch give away and store in the freezer easily 9 months. Here’s alternatives. I […]
Thermography – is the better form of testing than going to get mammogram. Here’s a few information! Thermography info (Dr. Axe) Thermography info (Dr. Jockers) Thermography info The local clinic in this area