Category Archives: Blog

Eye Health

  Luthein and Zeaxanthin for healthy eyes (and proper dosage if you are going to take as the supplement). Eye Bright tincture (drops) for many eye related problems. It is worth trying this simple method. Bilberry for your eye health Black Currant Extract for your eye health Chromium (Nicotinate) for your eye health

Foot Health

Heel support (heel spur and planter fasciitis pain) Shoes insole suggestions – video clip (Matthew Neuhaus DPM) Superfeet Green Premium Insole (Amazon) and YouTube video Powerstep Shoe Insole (Amazon) Running, Walking, (and playing tennis) shoes suggestions listed below: K-Swiss Women’s Approach II Tennis Shoes, Head Women’s Speed Pro Tennis Shoes New Balance Women’s WR1224 Running Shoes Addidas barridade 7.0 Ladies Tennis Shoes Kinesiology Tape for sports injury (plantar fasciitis) […]

Natural Skin care and Hair Coloring

For Your Face and Natural Hair Coloring: Facial Toner I use everyday – Rose Petal Witch Hazel – by Thayers (amazon.com) Night cream – Cetaphil Moisturizing Cream (Costco has the best deal.) 2 minutes Self Facial before go to bed using facial cupping <Demo 1> <Demo 2> (it does not hurt, does not bruise ! ) Herbatint and related article. and related site. Aubrey Organics and related site. Natural Hair Coloring Reviews – if […]

High ORAC Scale foods and extract

High ORAC (Oxygen Radical Absorbance Capacity) foods/extract & its benefits: Pomegranate Juice / Extract benefits – reduces risk of heart disease, improves sexual performance and fertility Cranberry Juice / Extract benefits – work as an antioxidant, urinary tract problems, minimize brain damage caused by stroke, prevent tooth decay Wild Blueberry Extract benefits – antioxidant, anti-inflammatory, cognitive health – improve […]