Intermittent Fasting Articles: The benefits of Intermittent Fasting (Sarah Ballantyne) Intermittent Fasting – Immune System Booster (Dr. Jockers) Intermittent Fasting – Improve your brain (Dr. Jockers) Intermittent Fasting – Powerful Healing Modality (Dr. Jockers) Intermittent Fasting Infographic (Dr. Mercola) Intermittent Fasting (Mama’s Weed) Pros and Cons of intermittent fasting (PCOS Diva) The case of intermittent Fasting (ExperienceLife) Intermittent Fasting, Cortisol and […]
Category Archives: diet
Resistant Starch (RE) is a miracle food! eating RE foods (like the “Shirataki” Noodles I wrote a blog about) make you feel very satisfied. Sometimes it tastes sweet, but it will NOT raise blood sugar – great news for many of insulin-resistant / pre-diabetes people, or those who would like either lose weight or simply maintain their […]
You can load up on fruits and vegetable easily, every morning, by making fresh juice or a smoothie. Juicing is one of the best ways to cleanse your body. Juicing not only delivers the best nutrition to your system, it helps flush out old toxins in the body. You do not need to prepare by […]
It all started with what my GI system reject after drinking all different kinds of protein powder. Here’s Dr. Justin explains (10 min. video) well the benefits of Collagen Based Protein Powder. I carry Apex Energetics Collagen Based Protein Powder (berry and chocolate flavors) in my clinic. So far, nobody complains but receive all great […]
You get a lot of nice free ranged great looking extra large eggs and you can not eat them all during the summer time. This is how you can store them and still able to enjoy freezing cold winter -> great article!
Low Fat is associated with “healthy food” but is that true? We have been fooled by manufacturers for decades. This article might be interested in to read (and videos).
Tamie’s Energizing Smoothie It contains FULL OF FIBER, GOOD FAT and the just right amount of PROTEIN to get going w/o having a blood sugar crash (means not having a strong desire to have a cup of coffee and chocolate), and be able to keep your immune system up and running. I make a Ball Pint […]
When the summer comes, there are a tons of zucchini do not know what to do about it… This video will show you how to make this delicious low carb dish. Enjoy!!!
Though the fluorinated water was thought to be beneficial, studies are showing some serious long-term health effects. Watch this short documentary, Our Daily Dose, to learn more about this rising issue. “Filmmaker Jeremy Seifert lays out the dangers of water fluoridation informatively and creatively, highlighting the most current research and interviewing top-tier doctors, activists, and […]
Cauliflower is good for health for sure – to lower blood sugar level, blood pressure level, boost immunity etc.. but most people do not know how to use it for cooking. Here’s few: Cauliflower Torllias (1) and (2) – remember to squeeze the liquid out! Lemon Asparagus Cauliflower Rice Roasted Cauliflower Salad with Watercress & Walnuts Cauliflower […]