Protein powder is super easy and one of the best protein rich breakfast-to-go for busy people. Please read the labels on the box before you purchase your powder. Protein powder contains the following Amino Acids (G.O.A.L.) will be greatly beneficial: Glycine, Ornithin, Arginine, Lysine. I am adding L-Glutamine for mucosa membrane support on digestive tract […]
Category Archives: diet
Drinking 1/2 lemon squeezed into 8 oz of room temperature water drink all day long have a significant benefit in your health. If you can do that the first in the morning, your liver will be very happy to get detoxed before it gets to work for 24 hours.
Castor Oil Pack is so easy, inexpensive detox, immune-boosting therapy you can easily perform at home in bed or while you are watching TV. Please take a look at the following sites to find the multiple benefits it offers. Where can I buy / which one do you recommend? Dr. Marisol ND’s Castor Oil and […]
Iodine deficiency is very rare in Japan, but people in the U.S. and the rest of the world are almost always deficient. You will see why when you look at this chart. Dried Seaweed “nori” the black wrap around rolled sushi is a staple food in Japan. It can be an acquired taste, but the […]
I adore this doctor specialized in thyroid/adrenal health. He wrote in this blog – “Nearly every question was about a drug—how it is used, the side effects associated with it, and how it interacts with other drugs. There were virtually no questions about the importance of diet or the importance of identifying nutritional deficiencies. In fact, […]
Check it out and buy organic for at least these 12 vegetables and fruits! They are SO much more contaminated than you can imagine! Of course, you are not eating hormone injected meat, right?
The best sprout is definitely Broccoli Sprouts. 3 days old broccoli sprouts contain 10-100 times higher levels of SULFORAPHANE which is the super anti-inflammatory, anti-cancer chemicals. Please visit GreenMedinfo. com for more details. Here’s the benefit of sprouting. Take a look at this article & Dr. Mercola’s article 1 and 2. If you would like to […]
These are the brand I recommend to use as sweetener-> Sweet Leaf Stevia This one has dark colored liquid Monkfruits granule sweetener For more food subtitutes, visit Diet.
It is called “Resistant Starch“. The easiest one for us to add is 1-2-3 TBSP of potato starch you can buy at the market. I recommend Bob’s Red Mill brand. If you like plantains, you can sauté with coconut oil to make a nice resistant starch meal or snack out of it. And 2 min. […]
Chia Pudding – This is the nice and healthy breakfast to go!