Resistant Starch (RE) is a miracle food! eating RE foods (like the “Shirataki” Noodles I wrote a blog about) make you feel very satisfied. Sometimes it tastes sweet, but it will NOT raise blood sugar – great news for many of insulin-resistant / pre-diabetes people, or those who would like either lose weight or simply maintain their […]
Category Archives: nutrition
You can load up on fruits and vegetable easily, every morning, by making fresh juice or a smoothie. Juicing is one of the best ways to cleanse your body. Juicing not only delivers the best nutrition to your system, it helps flush out old toxins in the body. You do not need to prepare by […]
It all started with what my GI system reject after drinking all different kinds of protein powder. Here’s Dr. Justin explains (10 min. video) well the benefits of Collagen Based Protein Powder. I carry Apex Energetics Collagen Based Protein Powder (berry and chocolate flavors) in my clinic. So far, nobody complains but receive all great […]
You get a lot of nice free ranged great looking extra large eggs and you can not eat them all during the summer time. This is how you can store them and still able to enjoy freezing cold winter -> great article!
Low Fat is associated with “healthy food” but is that true? We have been fooled by manufacturers for decades. This article might be interested in to read (and videos).
Tamie’s Energizing Smoothie It contains FULL OF FIBER, GOOD FAT and the just right amount of PROTEIN to get going w/o having a blood sugar crash (means not having a strong desire to have a cup of coffee and chocolate), and be able to keep your immune system up and running. I make a Ball Pint […]
When the summer comes, there are a tons of zucchini do not know what to do about it… This video will show you how to make this delicious low carb dish. Enjoy!!!
Cauliflower is good for health for sure – to lower blood sugar level, blood pressure level, boost immunity etc.. but most people do not know how to use it for cooking. Here’s few: Cauliflower Torllias (1) and (2) – remember to squeeze the liquid out! Lemon Asparagus Cauliflower Rice Roasted Cauliflower Salad with Watercress & Walnuts Cauliflower […]
Protein powder is super easy and one of the best protein rich breakfast-to-go for busy people. Please read the labels on the box before you purchase your powder. Protein powder contains the following Amino Acids (G.O.A.L.) will be greatly beneficial: Glycine, Ornithin, Arginine, Lysine. I am adding L-Glutamine for mucosa membrane support on digestive tract […]
Castor Oil Pack is so easy, inexpensive detox, immune-boosting therapy you can easily perform at home in bed or while you are watching TV. Please take a look at the following sites to find the multiple benefits it offers. Where can I buy / which one do you recommend? Dr. Marisol ND’s Castor Oil and […]