I love this bread. The perfect for busy people would like to eat healthy breakfast but do not want to gain weight. This bread will be great addition to your breakfast table. I use parchment paper so that you can totally avoid doing dishes! Josey Baker’s Adventure Bread (from David Lebovitz) (Yield: One 8-inch by […]
Category Archives: nutrition
These 3 recipes are inspirational! If you get bored by roasting or steaming cauliflower, these recipes are for you! The nutritional benefits from eating cauliflower is endless. This is equally as nutritional rich as kale!!! Cauliflower Mashed Potato Cauliflower Rice Cauliflower Pizza Crust – Gluten Free !!!
Protein powder is super easy and one of the best protein rich breakfast-to-go for busy people. Please read the labels on the box before you purchase your powder. So many protein powder my patients bring to show me what they are taking makes me want to cry! Protein powder containing the following Amino Acids (G.O.A.L.) […]
This cup of milk tea is good for anybody who is suffering from any inflammatory issues, or just wants to feel good! 1/2 can of coconut milk (Natural Value brand is BPA, Guar gum free, very clean product and tastes good!) 1 heap tsp of turmeric powder 1 heap tsp of finely grounded fresh ginger […]
Fermented foods are a natural anti-inflammatory; they also aid in promoting good gut flora. Kimchi, sauerkraut, kefir, and yogurt are the top four fermented foods. Sourdough bread (though not technically a fermented food once baked) uses a fermented starter to proof the dough, which makes it more easily digestible and good for your gut flora! […]
I follow these food bloggers to get new and healthy recipes. You may find the one you love to make: Against all grain Elena’s Pantry Raising Generation Nourished Real Healthy Recipes Nourishing Meals Her book “Elimination Diet” wrote with her husband, Tom Malterre, is excellent. The Pretty Bee and (Freezer Meals) The Healthy Apple Andrea […]
According to Dr. Alan Christiansen N.D. (the author of “Adrenal Reset Diet”, and Thyroid Specialist), having protein in your breakfast will set the day of cortisol level since the all day long roller coaster ride of cortisol level (blood sugar) often caused by never ending stress and many other factors. Are you waking up 1-3 […]
This is my trick. One heap tsp of Nutiva’s Coconuts Manna Butter+ two tsp of virgin coconuts oil + 1/2 tsp of New Zealand’s Manuka Honey + 1/2 tsp of carob powder or cocoa nibs. Mix all and munch. MCT oil you get from coconuts will burn your fat slowly and Manuka Honey will coat […]
I have been following this food blogger for a while. This one is the keeper – 20 Gluten Free Recipes. Please take a look.
Many of you have never heard of “carrageenan” because this name is often not even listed on the label! Food industry started adding this chemical in order to improve the texture and solubility of products. Surprise – many organic foods and whole foods “365” brand contain this substance. Here’s what Dr. Axe said “Carrageenan. That’s […]