Iodine deficiency is very rare in Japan, but people in the U.S. and the rest of the world are almost always deficient. You will see why when you look at this chart. Dried Seaweed “nori” the black wrap around rolled sushi is a staple food in Japan. It can be an acquired taste, but the […]
Category Archives: nutrition
Check it out and buy organic for at least these 12 vegetables and fruits! They are SO much more contaminated than you can imagine! Of course, you are not eating hormone injected meat, right?
The best sprout is definitely Broccoli Sprouts. 3 days old broccoli sprouts contain 10-100 times higher levels of SULFORAPHANE which is the super anti-inflammatory, anti-cancer chemicals. Please visit GreenMedinfo. com for more details. Here’s the benefit of sprouting. Take a look at this article & Dr. Mercola’s article 1 and 2. If you would like to […]
These are the brand I recommend to use as sweetener-> Sweet Leaf Stevia This one has dark colored liquid Monkfruits granule sweetener For more food subtitutes, visit Diet.
It is called “Resistant Starch“. The easiest one for us to add is 1-2-3 TBSP of potato starch you can buy at the market. I recommend Bob’s Red Mill brand. If you like plantains, you can sauté with coconut oil to make a nice resistant starch meal or snack out of it. And 2 min. […]
Chia Pudding – This is the nice and healthy breakfast to go!
Good to know if you are going to eat tuna sandwich! This chart shows how strongly some foods bind to mercury, and this article explains how strawberries and peanut butter can help prevent mercury form entering your system! What a delicious way to keep your heavy metals in check!
This animation makes the complicated topic easier to understand.
Aloe juice can soothe your gut lining – it’s great to keep for a GI crisis. Visit the GI & Detox page for more information. There are so many aloe products in the market, but Aloe 1 is my favorite. You can put this aloe into the ice cube containers and freeze all and defrost as you […]
I was talking with one of my patients about which food might be causing inflammation, and which food belongs to the anti-inflammatory category. I do believe all diseases and sicknesses are caused by inflammation. Inflammation does not have to be sore and red like rheumatoid arthritis; you are not able to see hidden chronic inflammation […]