These are the brand I recommend to use as sweetener-> Sweet Leaf Stevia This one has dark colored liquid Monkfruits granule sweetener For more food subtitutes, visit Diet.
Category Archives: healthy living
Great article about this topic from Dr. Alan Christianson N.D. Please take a look.
It is called “Resistant Starch“. The easiest one for us to add is 1-2-3 TBSP of potato starch you can buy at the market. I recommend Bob’s Red Mill brand. If you like plantains, you can sauté with coconut oil to make a nice resistant starch meal or snack out of it. And 2 min. […]
Chia Pudding – This is the nice and healthy breakfast to go!
I do hair analysis to find out heavy metal level found in tissue which is much more accurate than blood test. However, if your test shows VERY high in mercury, your blood test will show HIGH mercury in the blood test. Once mercury is out (takes a few weeks of IV treatment at toxicologist’s office) […]
Good to know if you are going to eat tuna sandwich! This chart shows how strongly some foods bind to mercury, and this article explains how strawberries and peanut butter can help prevent mercury form entering your system! What a delicious way to keep your heavy metals in check!
This animation makes the complicated topic easier to understand.
Aloe juice can soothe your gut lining – it’s great to keep for a GI crisis. Visit the GI & Detox page for more information. There are so many aloe products in the market, but Aloe 1 is my favorite. You can put this aloe into the ice cube containers and freeze all and defrost as you […]
Cute 5 minutes cartoon explains what’s microbiome is. It is the ESSENTIAL to our health. All disease starts in guts. Please take a look.
I strongly recommend my patients to avoid consuming dairy for many reasons. Then you ask which milk I should buy? Almond milk will be a great choice as well as Hemp, Cashew and Coconuts Milk but be careful to pick the milk NOT contains carrageenan! What is Carrageenan? It is aired seaweed extract used for […]