We are not eating these Trace Mineral from food!:
- Eye, hair, nail, mouth, and skin symptoms are among the early warning signs of vitamin and mineral deficiencies. Check this website for the list of symptoms.
- Selenium deficiency and signs – strong link to hypothyroidism T4 --> T3 conversion and habitual miscarriage
- Selenium supplement recommendation – chose “selenomethionine” or organic food based selenium. Thorne Research, Pure Encapsulations, New Chapter,
- What is phosphorus ? Dr. Weil’s explanation. Top 10 foods high in phosphorus. Try to take it from whole foods if you can.
- Do you know iron rich veggies are ? Lentils, almond, pumpkin and sesame seeds contain high iron as well.
