I will add pictures later, but I would like to get the words out first.
The corner of each finger (close to the nail bed) and toes by pressing or poking with your finger or the nail will
increase the circulation to your each organ the significant amount! I suggest
you push the each corner with the thumb and index finger. Try a few minutes
before going to bed! Try a few minutes during the day when you are overwhelmed!
Try pushing those points when you are staying the line at the cashier.
You may be surprised by the result you will get.
