I have been recommending every single my patients to take vitamin D (5000 IU ) with K1 and K2 with it for many years. Why 5000 IU? Because we have 6 months long winter here not getting enough sunlight and often even get sunlight, the benefit of having vitamin D is not as good as used to be due to toxic air and pollution shut out vitamin D penetration. K1 – you can get from cruciferous vegetables like kale, swiss chard, cabbage and K2 – HIGH on sauerkraut, kimchi, natto (where nattokinase extract for cardiovascular issues comes from. The typical Japanese diet), egg yolk and grass fed butter. Having these three in one capsule do wonder to your health if you are taken every day. Just a simple small capsule or 5 drops of this extract. I have been practicing acupuncture for 12 years and have never met one patient come to see me with the optimal Vitamin D range 55 – 75 range.
Vitamin D Resources and Synthesis October
How to make your immune system fight for you? Vitamin D (Suzy Cohen, Rph)
The benefits of Vitamin K2 (Fermented Vegetables – J. Mercola)
Vitamin D, Sun Exposure and Cancer Connection (Dr. Michael Ruscio)
The Delicate Dance Between Vitamin D and K
Wellness mama Article about K2
For Joint Pain (anti-inflammatory factor)
Why vitamin D level 31 is not good enough?
Please check another blog about vitamin D deficiency!
