I strongly recommend my patients to avoid consuming dairy for many reasons. Then you ask which milk I should buy? Almond milk will be great choice as well as Hemp, Cashew and Coconuts Milk but be careful to pick the milk NOT contains carrageenan!
AVOID: Almond Breeze, Almond Dream, Pacific Foods, So Delicious, Trader Joe’s (aseptic) and Engine 2 Plant.
BUY Carrageenan FREE Almond Milk from: —> 365 Whole Foods (by unsweetened version), Natura, Silk Pure Almond, Westsoy, Tree of life and Trader Joe’s (refrigerated).
Please check this blog for more details about Carrageenan contained foods.