About Soil Based Probiotics

Most of the people are never heard of soil based probiotics. They offer so many benefits for our body to function well. Bacillus Coagulans – for digestion support Bacillus Clausii – for GI and respiratory health Megaspore soil base probiotics FAQ (similar to Prescript Assist) Interview with Kiran Krishnan, creator of MegaSporeBiotic Dr. Stan Guberman’s recommendation  Core4 Nutrition’s recommendation

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Better than burrito?

I think it is. Detox rainbow roll-ups with peanuts sauce recipe (with curry hummus). Eat the food with the color of the rainbow! This one dip in peanuts sauce will be so satisfying. You can make with almond or cashew sauce as well. Check it out this recipe this summer!

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Preventive Medicine: Standard of care must change

I have just listened to his talk on one of the webinar. He is referring 77 years old own mother. I have heard the case like this pretty frequently from my patient. One of my patients came to see me because he went to coma after his back surgery. Again, there was no medical doctor in the room at the…

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Eat Broccoli Sprouts more often

Enormous health benefit you get by eating this sprouts. Open the packet cut into 6 blocks put it into the bowl of salad. It goes with avocado! It costs only $2.50- at the local whole foods. Here’s article about the benefits. 1: Anti-Cancer Effect 2. Anti-Breast Cancer Effect 3. Broccoli sprout detox 4. Dr. David Jocker’s Article about Broccoli Sprout 5….

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Cashew Yogurt, Anybody?

The live active culture from yogurt will feed the good bacterias in your gut but I am not liking my patients to eat yogurt from dairy. There are almond, coconuts and goat yogurt but overly loaded with sugar. I found one item has 19 gram of sugar per serving. Then I found Cashew yogurt with 1 gram of sugar. It…

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How to make more bile in liver (for your gallbladder to squeeze the bile)?

Ann Louise has been talking about bile production (Symptoms) for as long as I remember. Please take a look at this page and remember when you go for next food shopping! Most of the people are bile deficient because we do not eat these foods on the regular basis and we live in the stressful live surrounded by all kinds of toxins….

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Organic Tempeh

I found this online store thru my favorite macrobiotic restaurant just outside Boston. Rhapsody Natural Foods in Cabot, VT. Their tempeh is the tempeh suppose to taste like. They sell miso, amazake etc…

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Points to increase the circulation and more!

I will add pictures later, but I would like to get the words out first. The corner of each finger (close to the nail bed) and toes by pressing or poking with your finger or the nail will increase the circulation to your each organ the significant amount! I suggest you push the each corner with the thumb and index…

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Longevity – How to live to be 100+ by Dan Buettner (Blue Zone)

His 20 min. TedTalk is excellent. I need to work on more bean recipes! By adding his talk, Okinawan (in Japan) eat a lot of sweet potatoes. Japanese in general eat more sweet potatoes compared to we are in U.S. Japanese enjoy its naturally sweet taste and plenty fiber perfect for bowel cleansing effect. The local Whole Foods sells purple colored…

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