Zucchini Muffins Recipe (Gluten FREE)

–       3 cups “Bobs 1 to 1 gluten free baking flour”. –       2 tsp baking powder –       1 tsp baking soda –       ¼ tsp salt –       1 T cinnamon –       3 eggs –       ¾ cup brown sugar –       2 tsp vanilla –     …

Read More

Ginger & Carrot Asian Salad Dressing Recipe

This is the salad dressing you might be tasted before when you had a obento box lunch at a Japanese restaurant. Very easy to make, looks pretty and good for you! Just mix everything with the blender. 12 oz  carrots peeled and chopped 3 oz   onion peeled and chopped 3 TBSP ginger peeled and chopped 2 tsp local honey, local…

Read More

Really? Whole Wheat is not healthy?

This is the repeated question I receive every single week. Please watch this Youtube video with the neurologist Dr. David Perlmutter interview with Fox News. You will NEVER touch whole wheat bread, pasta, pizza again. This is casual talk and easy to listen to.

Read More

Coconuts Milk Yogurt made with probiotic capsules with home made granola

I have tried many non-dairy yogurts making for a while. A lot of try and error! This is the best recipe. I have got a good luck with making it so far. Kombucha is so popular now but it contains a lot of sugar to be fermented. Since I have seen so many patients have gut issues and very likely yeast is…

Read More

Anatomy of Cherrios

I grew up in Japan in 60’s. I have never heard of “cereals” until I moved to Australia in 1984. I thought that’s interesting. People eat sweet substances with milk and a glass of orange juice in the morning. I tried for a while but got so hungry and irritable within a couple of hours. That’s my memory of cereals….

Read More

Choline – what is it?

What is Choline? Never heard of it? You are not alone.  I did not either until Ann Louise Gittleman’s talk about liver gallbladder dysfunction, high cholesterol, weight gain, miscarriages, infertility and short-term memory loss. I was able to connect the dots for my patients ever since – we are all deficient in this crucial vitamin nobody talks about. Importance of Choline…

Read More

Are you buying Organic Milk?

This article and the 5 minutes video (2016) makes you think to pay more $ for Organic Milk. Take a look. Try Hemp Milk instead. Hemp Milk is the closest taste to dairy milk. Coconuts, cashew, almond milk will be the good option. Please check my Almond Milk blog to make sure you get the right one to avoid getting…

Read More