Supplement Timing Guie

This is the Great Supplement Chart when to take and what not to take with your supplements! Please take a look at it.

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The danger of long term use of acid reflux medication (PPI – Proton Pump Inhibitor) used for GERD

The more people know about this information. Taking PPI for long-term will eventually make you sicker but your doctor keeps prescribing you your PPI medication. Well, read the following articles and decide what you can do about it. New Study – Suppressing Acid 24/7 Raises Risk of Stroke – Suzy Cohen (RPh) Why Your Doctor Didn’t Tell You About GERD? –…

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Granola Recipe

These are my favorite granola recipes Coconut Pecan Cabin Granola (pinch of yum) Banana-Coconut Granola (the pretty bee) (use non-ripe banana to keep the blood sugar down) Healthy Holiday Granola (Food Babe) – I will take dried cranberries and cherries out (will raise blood sugar)

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Turmeric Latte

Turmeric will help you to heal both acute and chronic pain. It will warm you up from inside along with cinnamon, ginger, and cardamon. This recipe will save your time by not majoring turmeric powder every day. You can make a batch of paste and put into milk. Thank you for Kelly Brogan M.D. to posting this fabulous recipe!

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Does Your Laundry Detergent Contain These 5 Common Carcinogens?

This is the superb article must read. I have been using Ecover and Dr. Bronners. As I tell my patients repeatedly, that estrogen dominance (hormonal imbalance) does not come in one day but accumulative effects and one day boom! The perfect storm hit. Anything you use every single day, like water (filter), cutting board, toothpaste, cosmetics, detergent, shampoo, soap etc……

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Food Delivery Service

If you are the person would like to eat healthily but the problem is getting back home after 7 pm and your stomach keeps growing. These food delivery services will be ideal for a couple of months by learning how to cook eat healthily without wasting your time and money. My first pick is SunBasket (all organic and big menus to pick…

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To decrease the risk of Heart Attack

Please read this article written in 11/29/2017. American Heart Association President Suffers Heart Attack at 52 by following their own dietary advice. This is just like American Diabetes Association President got Type 2 diabetes, American Cancer Association President got cancer!!! He should NOT be blaming his heart attack accident for genes. Proper nutritional advice,  and proper lifestyle guidance playa big…

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Lemon Juice

Every once a while, I bumped into the great buy and keep ordering the same product on Amazon. This is one of them. Italian Volcano Lemon Juice. The great taste and the price to pay. I mainly used with MCT oil or olive oil to make salad dressing. Hope you like it as well.

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