New Recipes

I just came back from the functional medicine conference. They served us very healthy meals. I do not have the exact measurement of each ingredient but you get an idea. Dice, shred, mix to make this pate and dressing. I added the menu I truly enjoyed at the local fabulous restaurants. Chia Pudding – with nondairy milk – recipe 1,…

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Gluten and Dairy – US vs European Nation & Japan

I used to get a severe migraine headache within 72 hours once consume gluten and/or dairy. It is the sensitivity response to their peptides. My pancreas does not produce have enzymes to break down these long and large amino acid molecules. It all started 30 years ago when I moved to U.S. I was wondering I am the only one…

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Zucchini Muffins Recipe (Gluten FREE)

–       3 cups “Bobs 1 to 1 gluten free baking flour”. –       2 tsp baking powder –       1 tsp baking soda –       ¼ tsp salt –       1 T cinnamon –       3 eggs –       ¾ cup brown sugar –       2 tsp vanilla –     …

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Ginger & Carrot Asian Salad Dressing Recipe

This is the salad dressing you might be tasted before when you had a obento box lunch at a Japanese restaurant. Very easy to make, looks pretty and good for you! Just mix everything with the blender. 12 oz  carrots peeled and chopped 3 oz   onion peeled and chopped 3 TBSP ginger peeled and chopped 2 tsp local honey, local…

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Really? Whole Wheat is not healthy?

This is the repeated question I receive every single week. Please watch this Youtube video with the neurologist Dr. David Perlmutter interview with Fox News. You will NEVER touch whole wheat bread, pasta, pizza again. This is casual talk and easy to listen to.

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Coconuts Milk Yogurt made with probiotic capsules with home made granola

I have tried many non-dairy yogurts making for a while. A lot of try and error! This is the best recipe. I have got a good luck with making it so far. Kombucha is so popular now but it contains a lot of sugar to be fermented. Since I have seen so many patients have gut issues and very likely yeast is…

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Anatomy of Cherrios

I grew up in Japan in 60’s. I have never heard of “cereals” until I moved to Australia in 1984. I thought that’s interesting. People eat sweet substances with milk and a glass of orange juice in the morning. I tried for a while but got so hungry and irritable within a couple of hours. That’s my memory of cereals….

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