Coconuts Milk Yogurt made with probiotic capsules

I have tried non-dairy yogurt making for a while. This is the best recipe I got a good luck with. Modification -> I mix gelatin or agar with the small amount of water first before mixing with coconuts milk. You can use cashew, almond or hemp milk as well. I used a heating pad to keep the temperature around 100 degrees….

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Anatomy of Cherrios

I grew up in Japan in 60’s. I have never heard of “cereals” until I moved to Australia in 1984. I thought that’s interesting. People eat sweet substances with milk and a glass of orange juice in the morning. I tried for a while but got so hungry and irritable within a couple of hours. That’s my memory of cereals….

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Choline – what is it?

What is Choline? Never heard of it? You are not alone.  I did not either until Ann Louise Gittleman’s talk about liver gallbladder dysfunction, high cholesterol, weight gain, miscarriages, infertility and short-term memory loss. I was able to connect the dots for my patients ever since – we are all deficient in this crucial vitamin nobody talks about. Importance of Choline…

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Are you buying Organic Milk?

This article and the 5 minutes video (2016) makes you think to pay more $ for Organic Milk. Take a look. Try Hemp Milk instead. Hemp Milk is the closest taste to dairy milk. Coconuts, cashew, almond milk will be the good option. Please check my Almond Milk blog to make sure you get the right one to avoid getting…

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ADHD

Between the years 2007 – 2011, just only four years, the prescriptions written for Adderall up 40%. DEA said close to 50 million prescription stimulant drugs like Adderall were dispensed in 2011 to treat symptoms of ADHD. People who have ADHD experience stress far more than the average person because always overwhelmed. The stress is the major factor, but it…

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A1 and A2 Milk differences -> US vs Europe (and Japan)

The differences are huge. I grew up drinking milk in Kobe, Japan and I became severely lactose and casein as well as gluten sensitive when I moved to U.S. In my case, I developed severe migraines, but I was not able to connect the dots for a long time. I have noticed that I can well-tolerated dairy like half and…

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