The cold season in 2021 is approaching. Dr. Jockers DC wrote very resourceful chart comparing all four illness and the strategies to boost your immune system. Please take a look. I think this is the great article to bookmark. This article might also helpful to understand what “inflammation” is.
This simple exercise is showing the medically positive outcomes (this is just one example) in many studies lately. Simple HIIT exercise #1: 10 squat + rest 10 seconds x 6 sets #2: Assume you are in the first floor, go downstairs and go upstairs and back to the first floor – 1 set, take […]
I recommend you to order these two for cooking and drinking tea + appropriate iron/ferritin supplements. Strange-looking egg-shaped ironware called Iron Egg. Locke’s castor iron cookware to sautee your vegetables and cook meat!
Quick post: This is a great article for you to read “How certain medications increase C*VID-1 Complications” written by the functional medicine pharmacist, Suzy Cohen. Either you are taking these medications or not, I suggest all of my patients keep taking the “proper” Zinc, Vitamin D, Vitamin C, Probiotics, Magnesium, and Glutathione. There are many kinds of […]
It works. I used to get a bunch from Japan but it seems a few items are available (organic) in Amazon. It is a bit pricy but may worth drinking 2-3 weeks before the allergy season start. Organic Benifuuki Tea from Japan
Patients come in for low back pain can be from the large fibroid in the uterus, endometriosis, and other ob-gyn issues or you might be passing gallbladder (usually more the mid-back pain) or kidney stones. There is the botanical called Chanca Piedra seems to ease the pain and pass the stones. Celery seeds extracts, Tribulus, […]
It seems this is the better method to treat the nagging acne by using salicylic acid. Take a look – Motherdirt
The problem of the fasting glucose marker when you go to see your doctor for a physical check-up is not showing how much your blood glucose jumps UP and how soon back down to the normal range. There is a device to monitor your blood sugar 24/7 without pricking your fingertips. You are told your […]
It depends on the protein of the milk – Taking A1 casesin or A2 casein makes a BIG difference in the short answer. A1 milk is the majority of consumption in dairy in the U.S. coming from Hollisten Cows vs A2 milk is from Jersey Cows raised in most of the europian countries and my […]
I have been using this cleansing product for a few months and I like it a lot. It is very versatile. I started using only for cleaning sheets first. Now, I use this product for almost everything from mopping floors to body wash. This link gives you the Non-Toxic Personal Care Products list. You may […]