#1 is Strawberries, #2 is Apples, #3 is Nectaries. Please check this list and buy organic these 12! During the summertime (in Boston area), buying these vegetables and fruits at farmer’s market will be safe. Mostly they are smaller scale farmers from the western MA. It will be nice to support local farmers. By the way, […]
Category Archives: organic
You get a lot of nice free ranged great looking extra large eggs and you can not eat them all during the summer time. This is how you can store them and still able to enjoy freezing cold winter -> great article!
Tamie’s Energizing Smoothie It contains FULL OF FIBER, GOOD FAT and the just right amount of PROTEIN to get going w/o having a blood sugar crash (means not having a strong desire to have a cup of coffee and chocolate), and be able to keep your immune system up and running. I make a Ball Pint […]
Cauliflower is good for health for sure – to lower blood sugar level, blood pressure level, boost immunity etc.. but most people do not know how to use it for cooking. Here’s few: Cauliflower Torllias (1) and (2) – remember to squeeze the liquid out! Lemon Asparagus Cauliflower Rice Roasted Cauliflower Salad with Watercress & Walnuts Cauliflower […]
Ticks are a real problem in the spring and summer, especially in New England. If you spend a lot of time outdoors, you should be sure you’re using some sort of protection against bites! However, some of the products out there contain potentially harmful chemicals (such as DEET), so it’s good idea to try more […]
Iodine deficiency is very rare in Japan, but people in the U.S. and the rest of the world are almost always deficient. You will see why when you look at this chart. Dried Seaweed “nori” the black wrap around rolled sushi is a staple food in Japan. It can be an acquired taste, but the […]
Check it out and buy organic for at least these 12 vegetables and fruits! They are SO much more contaminated than you can imagine! Of course, you are not eating hormone injected meat, right?
The best sprout is definitely Broccoli Sprouts. 3 days old broccoli sprouts contain 10-100 times higher levels of SULFORAPHANE which is the super anti-inflammatory, anti-cancer chemicals. Please visit GreenMedinfo. com for more details. Here’s the benefit of sprouting. Take a look at this article & Dr. Mercola’s article 1 and 2. If you would like to […]
These are the brand I recommend to use as sweetener-> Sweet Leaf Stevia This one has dark colored liquid Monkfruits granule sweetener For more food subtitutes, visit Diet.
This animation makes the complicated topic easier to understand.
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