Try the herbs called “Butterbur” Take probiotics high on Lactobacillus Acidophilus, Lactobacillus casei, Bifidobacterium Longum and Lactobacillus Reuteri Take Black Cumin Seed Oil 1-2 tsp 2-3 x per day if the allergy is bad, and 1 -2 tsp per day for maintenance during the allergy season Boost up your Vitamin D level (make sure you take with […]

Try Dandy Blend! Caffeine Free. Gluten-Free. But tastes like a Cafe Latte with MCT Oil Powder! It will give you good energy you need to go in the morning without having a lift like caffeine. How good is that? Both dandelion and chicory are harvested in Poland where GMO does not exist. Both Dandelion and Chicory […]

Please cement this infographic (click to enlarge) when you go food shopping! You will become healthier and happier person!

I have been recommending Black Cumin Seed Oil to my patients come to see me for low immunity means constantly complain about getting cold, sinus congestion, chronic GI issues but this is a very interesting study done to use Black Cumin to treat Hypothyroidism and Hashimoto. If your TPO is elevated, try to take it […]

Please read this article about PPI and taper off slowly with proper supplements and herbs.

The most popular breakfast: 151 million boxes of Honey Nut Cheerios are sold each year. Please read this NY Times article and think twice before purchasing this cereal.

This is the Great Supplement Chart when to take and what not to take with your supplements! Please take a look at it.

The more people know about this information. Taking PPI for long-term will eventually make you sicker but your doctor keeps prescribing you your PPI medication. Well, read the following articles and decide what you can do about it. New Study – Suppressing Acid 24/7 Raises Risk of Stroke – Suzy Cohen (RPh) Why Your Doctor Didn’t […]

These are my favorite granola recipes Coconut Pecan Cabin Granola (pinch of yum) Banana-Coconut Granola (the pretty bee) (use non-ripe banana to keep the blood sugar down) Healthy Holiday Granola (Food Babe) – I will take dried cranberries and cherries out (will raise blood sugar)

Turmeric will help you to heal both acute and chronic pain. It will warm you up from inside along with cinnamon, ginger, and cardamon. This recipe will save your time by not majoring turmeric powder every day. You can make a batch of paste and put into milk. Thank you for Kelly Brogan M.D. to […]