Dr. Joseph Marcola states “Obviously, you need to get enough folate, but I’m going to make a very bold request of you… It may take you by surprise, as it is likely to be the opposite of the conventional medical advice. However, you’ll soon see I have the very good reason – and scientific proof […]

This consumer report article made me think that the soaring drug cost is making “pill-popping Americans” very uncomfortable. There is the time we absolutely necessary need the medications for but chronic anxiety, depression, acid reflux, migraine headache – do we really need to get the prescription month after month? Please take a look at this […]

As simple as it is, you may grow the flower called Nasturtiums during the spring and summer season, enjoy seeing the colorful flower and eat it for your eye health. Nature is amazing, isn’t it? This flower is very high in Lutein. Yes, you can get as the supplement form but why not enjoy eating […]

Try the herbs called “Butterbur” Take probiotics high on Lactobacillus Acidophilus, Lactobacillus casei, Bifidobacterium Longum and Lactobacillus Reuteri Take Black Cumin Seed Oil 1-2 tsp 2-3 x per day if the allergy is bad, and 1 -2 tsp per day for maintenance during the allergy season Boost up your Vitamin D level (make sure you take with […]

Try Dandy Blend! Caffeine Free. Gluten-Free. But tastes like a Cafe Latte with MCT Oil Powder! It will give you good energy you need to go in the morning without having a lift like caffeine. How good is that? Both dandelion and chicory are harvested in Poland where GMO does not exist. Both Dandelion and Chicory […]

Please cement this infographic (click to enlarge) when you go food shopping! You will become healthier and happier person!

I have been recommending Black Cumin Seed Oil to my patients come to see me for low immunity means constantly complain about getting cold, sinus congestion, chronic GI issues but this is a very interesting study done to use Black Cumin to treat Hypothyroidism and Hashimoto. If your TPO is elevated, try to take it […]

Please read this article about PPI and taper off slowly with proper supplements and herbs.

The most popular breakfast: 151 million boxes of Honey Nut Cheerios are sold each year. Please read this NY Times article and think twice before purchasing this cereal.

This is the Great Supplement Chart when to take and what not to take with your supplements! Please take a look at it.