If you are the person would like to eat healthily but the problem is getting back home after 7 pm and your stomach keeps growing. These food delivery services will be ideal for a couple of months by learning how to cook eat healthily without wasting your time and money. My first pick is SunBasket (all organic […]
Please read this article written in 11/29/2017. American Heart Association President Suffers Heart Attack at 52 by following their own dietary advice. This is just like American Diabetes Association President got Type 2 diabetes, American Cancer Association President got cancer!!! He should NOT be blaming his heart attack accident for genes. Proper nutritional advice, and […]
Every once a while, I bumped into the great buy and keep ordering the same product on Amazon. This is one of them. Italian Volcano Lemon Juice. The great taste and the price to pay. I mainly used with MCT oil or olive oil to make salad dressing. Hope you like it as well.
I heard about canola oils cause inflammation in the body in 2012 and I have been passing this information to my patients at the first consultation. Now it is official. Many restaurants use canola oil and bakers use soybeans oil which is equally bad. My suggestion is to use coconuts or avocado, macadamia, walnuts oil for […]
Especially a lot more than you think using cosmetic and personal goods. Here are some useful articles: Are your skincare products toxic? Chris Kresser Toxic Chemicals on my site Safecosmetics.org (Campaign for Safe Cosmetics) Women put an average of 168 chemicals on their bodies daily 5 things wrong with your deodorant – Time’s article […]
This Masala Sauce Recipe is definitely life changing!!! I love the aroma and the taste of tikka masala but I am not able to digest both casein and lactose in milk. If you are like me, try to make this sauce! Thank you to Lindsay for posting this sauce. It goes with chicken, meatballs, fish, […]
Cauliflower belongs to cruciferous vegetable families like broccoli, kales, Brussel sprouts or collard green. This is the vegetable family I recommend my patients to eat a lot. Not in the juice due to goitrogen factor but lightly steamed or sauteed. You can use cauliflower to make pizza crust, fried rice, mashed potato or alfredo sauce. This […]
I just came back from the functional medicine conference. They served us very healthy meals. I do not have the exact measurement of each ingredient but you get an idea. Dice, shred, mix to make this pate and dressing. I added the menu I truly enjoyed at the local fabulous restaurants. Chia Pudding – with […]
I used to get a severe migraine headache within 72 hours once consume gluten and/or dairy. It is the sensitivity response to their peptides. My pancreas does not produce have enzymes to break down these long and large amino acid molecules. It all started 30 years ago when I moved to U.S. I was wondering […]
Proactively protect yourself from EMF radiation! Case – PONG Earbuds – Safebudz