Please take a look at this short clip “the Dangers of Fluoroquinolones“. Believe or not, this chemical has been used for many drugs.
Fermented foods are a natural anti-inflammatory; they also aid in promoting good gut flora. Kimchi, sauerkraut, kefir, and yogurt are the top four fermented foods. Sourdough bread (though not technically a fermented food once baked) uses a fermented starter to proof the dough, which makes it more easily digestible and good for your gut flora! […]
I follow these food bloggers to get new and healthy recipes. You may find the one you love to make: Against all grain Elena’s Pantry Raising Generation Nourished Real Healthy Recipes Nourishing Meals Her book “Elimination Diet” wrote with her husband, Tom Malterre, is excellent. The Pretty Bee and (Freezer Meals) The Healthy Apple Andrea […]
According to Dr. Alan Christiansen N.D. (the author of “Adrenal Reset Diet”, and Thyroid Specialist), having protein in your breakfast will set the day of cortisol level since the all day long roller coaster ride of cortisol level (blood sugar) often caused by never ending stress and many other factors. Are you waking up 1-3 […]
This is my trick. One heap tsp of Nutiva’s Coconuts Manna Butter+ two tsp of virgin coconuts oil + 1/2 tsp of New Zealand’s Manuka Honey + 1/2 tsp of carob powder or cocoa nibs. Mix all and munch. MCT oil you get from coconuts will burn your fat slowly and Manuka Honey will coat […]
This is the definitely one of the top tea selection for fertility as well as women suffering from PMS and enlarged fibroids ( the sign of Estrogen Dominance). If you are going to make decoction, mountain rose herbs has the best selection of any herbs. If you would like to start with drinking a cup of tea […]
I have been following this food blogger for a while. This one is the keeper – 20 Gluten Free Recipes. Please take a look.
This is the link to bookmark whenever you go food shopping at whole foods, Trader joes, Costco, Walmart etc.. It will save your time and $$$ for what to buy and what is not the good food to buy. Take a look.
I used to use store brought brands but realized the fact a lot of them contains toxic chemicals so that I switched to these a few years ago. If you are having recurrent UTI, skin rashes, or even mental issues like irritability, restlessness. If you start having symptoms you have never experienced before, always to […]
Do you use coconut oil every day? For cooking, oral health, diet (definitely not get hungry for a while after taking 1 tbsp of coconut oil), skin and hair etc… so many uses. Coconut water (watch sugar content!) and coconut milk are also great addition to your diet. http://paleomagazine.com/67-proven-uses-for-coconut-oil/