I wrote Food Additives to Avoid on my page “Possible Hidden Causes” but this site has the pictures of examples posted. Please look at it and to learn how to read labels. It is very important! And Naturally Savvy Label Lessons Guide Book

No matter what health challenges you are facing, I recommend my patients to detox or you may phrase as cleanse with sweating. I live in Boston means I wear the turtle neck 8 months out of the year. I used to try to get to Bikram hot yoga but often can not make it due […]

Ketogenic diet implies the good source of high fat, the proper amount of protein and very low carbohydrate intake have slightly differed from Atkins diet which is high on protein like beacon and meat. This is not good for everybody just like any diet but it seems to work well for many people try to […]

Why the cereal like Froot Loops sold in the U.S. contain so many toxic chemicals but not in U.K. and other European countries? Most of people in the U.S. do not aware that. I believe this comparison because I use Nivea cream (the originally formulated in Germany) on my face and hands for many years. […]

How many neck warmer I purchase in the past? Countless. I am very pleased with this one which I use in all four rooms. This is an excellent gift for people suffering from neck stiffness. This neck warmer does NOT wear out but staying in the same shape even after a year of heavy usage. […]

I drove 3 am to take D-Mannose I know I have one bottle in my clinic. It was a freezing cold winter 3 years ago. I learned the lesson. It is wise to have powder in my home! D-Mannose is the Cranberry Sugar extract so that it is mildly sweet. Order one bag or one […]

So many my patients ask “where do you get this candy?”. You can order on Amazon. I started carrying Gin Gin Ginger hard candy probably 8 years ago to help my patient’s morning sickness but I noticed everybody likes it. Very small amount of sugar added. This is the hard candy does not stick to […]

It is not wise to eat a big meal after 7 pm but this is what I eat when I get home in the freezing cold day in Boston. I was not aware the fact you can order this miso soup mix from Amazon (in the U.S.). Some of my patients are hysterically happy about […]

I have been using Puracy brand products for a while and I am very pleased with it. Much better than the body wash, lotion loaded with chemicals available at the local drug stores. Here are Amazon links for Hand & Body Lotion, Body Wash, and dish soap and refill.

You can use Gluten-Free Flour for baking but you may try Antimo Caputo Chef’s “00” Flour for baking. My gut does not accept flour in the U.S. (I assume I am very sensitive to the pesticides sprayed in the wheat) but no problem with this one as many of Amazon reviewer wrote. It is very […]