I do hair analysis to find out heavy metal level found in tissue which is much more accurate than blood test. However, if your test shows VERY high in mercury, your blood test will show HIGH mercury in the blood test. Once mercury is out (takes a few weeks of IV treatment at toxicologist’s office) […]
Category Archives: diet
This animation makes the complicated topic easier to understand.
I strongly recommend my patients to avoid consuming dairy for many reasons. Then you ask which milk I should buy? Almond milk will be a great choice as well as Hemp, Cashew and Coconuts Milk but be careful to pick the milk NOT contains carrageenan! What is Carrageenan? It is aired seaweed extract used for […]
I was talking with one of my patients about which food might be causing inflammation, and which food belongs to the anti-inflammatory category. I do believe all diseases and sicknesses are caused by inflammation. Inflammation does not have to be sore and red like rheumatoid arthritis; you are not able to see hidden chronic inflammation […]
According to Dr. Alan Christiansen N.D. (the author of “Adrenal Reset Diet”, and Thyroid Specialist), having protein in your breakfast will set the day of cortisol level since the all day long roller coaster ride of cortisol level (blood sugar) often caused by never ending stress and many other factors. Are you waking up 1-3 […]
Do you use coconut oil every day? For cooking, oral health, diet (definitely not get hungry for a while after taking 1 tbsp of coconut oil), skin and hair etc… so many uses. Coconut water (watch sugar content!) and coconut milk are also great addition to your diet. http://paleomagazine.com/67-proven-uses-for-coconut-oil/
Do you know the signs and symptoms of potassium deficiency? Fatigue, muscle weakness, stomach pain etc… so common symptoms you might be ignoring. Potassium is required 5 times more than sodium intake which most of Americans eat a lot from high sodium diet – for example a piece of whole wheat bread is loaded with […]
Apply essential oils on the bottom of the feet – Lavender, sweet marjoram, ylang ylang and clary sage! A lot of nerve endings on the sole of your feet. Lemongrass essential oil for high cholesterol. Use Red Palm Fruits Oil for cooking or salad dressing. Here’s study. So many benefits. Nattokinase for lowing cholesterol and blood pressure. article 11 foods lowering cholesterol WebMD – how to cut cholesterol – fast […]
We are not eating these Trace Mineral from food!: Eye, hair, nail, mouth, and skin symptoms are among the early warning signs of vitamin and mineral deficiencies. Check this website for the list of symptoms. Selenium deficiency and signs – strong link to hypothyroidism T4 –> T3 conversion and habitual miscarriage Selenium supplement recommendation – chose “selenomethionine” or organic food based selenium. Thorne […]
High ORAC (Oxygen Radical Absorbance Capacity) foods/extract & its benefits: Pomegranate Juice / Extract benefits – reduces risk of heart disease, improves sexual performance and fertility Cranberry Juice / Extract benefits – work as an antioxidant, urinary tract problems, minimize brain damage caused by stroke, prevent tooth decay Wild Blueberry Extract benefits – antioxidant, anti-inflammatory, cognitive health – improve […]