According to Dr. Alan Christiansen N.D. (the author of “Adrenal Reset Diet”, and Thyroid Specialist), having protein in your breakfast will set the day of cortisol level since the all day long roller coaster ride of cortisol level (blood sugar) often caused by never ending stress and many other factors. Are you waking up 1-3 […]
Category Archives: healthy living
This is my trick. One heap tsp of Nutiva’s Coconuts Manna Butter+ two tsp of virgin coconuts oil + 1/2 tsp of New Zealand’s Manuka Honey + 1/2 tsp of carob powder or cocoa nibs. Mix all and munch. MCT oil you get from coconuts will burn your fat slowly and Manuka Honey will coat […]
I have been following this food blogger for a while. This one is the keeper – 20 Gluten Free Recipes. Please take a look.
This is the link to bookmark whenever you go food shopping at whole foods, Trader joes, Costco, Walmart etc.. It will save your time and $$$ for what to buy and what is not the good food to buy. Take a look.
I used to use store brought brands but realized the fact a lot of them contains toxic chemicals so that I switched to these a few years ago. If you are having recurrent UTI, skin rashes, or even mental issues like irritability, restlessness. If you start having symptoms you have never experienced before, always to […]
Do you use coconut oil every day? For cooking, oral health, diet (definitely not get hungry for a while after taking 1 tbsp of coconut oil), skin and hair etc… so many uses. Coconut water (watch sugar content!) and coconut milk are also great addition to your diet. http://paleomagazine.com/67-proven-uses-for-coconut-oil/
Many of you have never heard of “carrageenan” because this name is often not even listed on the label! Food industry started adding this chemical in order to improve the texture and solubility of products. Surprise – many organic foods and whole foods “365” brand contain this substance. Here’s what Dr. Axe said “Carrageenan. That’s […]
2015 is a record high year for Lyme disease in the New England area! Be sure to check yourself, your children, and your pets when you come in from wooded areas! Untreated Lyme Disease CNN article. The book about Lyme Disease written by Pamela Weintraub: Cure Unknown When to suspect Lyme Diseasewritten by John D. Bleiweiss, M.D. […]
Do you know the signs and symptoms of potassium deficiency? Fatigue, muscle weakness, stomach pain etc… so common symptoms you might be ignoring. Potassium is required 5 times more than sodium intake which most of Americans eat a lot from high sodium diet – for example a piece of whole wheat bread is loaded with […]
Apply essential oils on the bottom of the feet – Lavender, sweet marjoram, ylang ylang and clary sage! A lot of nerve endings on the sole of your feet. Lemongrass essential oil for high cholesterol. Use Red Palm Fruits Oil for cooking or salad dressing. Here’s study. So many benefits. Nattokinase for lowing cholesterol and blood pressure. article 11 foods lowering cholesterol WebMD – how to cut cholesterol – fast […]