We all know eating dark leafy green vegetables like Kale is healthy but do you know the fact your body is not able to absorb calcium from healthy dark leafy green vegetables if you are deficient in vitamin D? That leads to the fact your body is not able to repair the teeth, joints, and […]
Category Archives: healthy living
Metabolic Syndrome: The following cocktail of herbal extract (I use MediHerb from Australia) boost energy, cut down sugar, carb, salt cravings, sleep deeply, and lose weights in the midsection as the result. Berberine – the yellow color of Turmeric, Golden Seal, Oregon Grapes Korean Ginseng extract Coleus extract Gymnema extract Rehmannia extract Ashwaganda extract Licorice extract […]
Patient’s Favorite: Everybody’s favorite Microbeads Pillows (HSN) #1 Everybody’s favorite – Micropedic pillows #2 Tri-Core Pillows – (Amazon.com) for TMJ patients Herbal heating pad for neck and shoulder just like the one I use in my clinic. Peppermint lotion I use in my clinic – Sombra. Juicer recommendation – Breville JE98XL (and recipes), vitamix 5200 . Heat Pack (adhesive): this is the similar product I give out to my patients: Peel N’ […]
High ORAC (Oxygen Radical Absorbance Capacity) foods/extract & its benefits: Pomegranate Juice / Extract benefits – reduces risk of heart disease, improves sexual performance and fertility Cranberry Juice / Extract benefits – work as an antioxidant, urinary tract problems, minimize brain damage caused by stroke, prevent tooth decay Wild Blueberry Extract benefits – antioxidant, anti-inflammatory, cognitive health – improve […]
OPC (Oligomeric Proantho-Ocyanidins) family —> Pine Bark (Pycnogenol), Grape Seed, Red Wine(Resveratrol), Bilberry and Citrus Bioflavonoids extract. These five antioxidants work together synergistically. Some antioxidants can regenerate other antioxidants. This is the nice snow ball effect. OPC has significant health benefits such as anti-inflammatory, immune boosting, anti-spasmodic, anti-coagulant actions and more. Pycnogenol is the king of OPC […]
Natural Hair Coloring Choices: Herbatint and related article. and related site. Aubrey Organics and related site. Natural Hair Coloring Reviews – if you do not know which one to pick, this reviews will help you.
Avoid eating foods containing HFCS (high-fructose corn syrup)! “Sugar: The Bitter Truth (26 min)” video 60 minutes (15 min) about the topic “is sugar toxic ?” clip. Yes, it is. Sugar is toxic than you think. “What’s wrong with high fructose corn syrup” – very informative article. Please take a look. The list of products with NO “High-Fructose Corn Syrup”. Another list “HFCS Free Food List”. […]
40 benefits you get by just drinking 1-2 oz of wheatgrass everyday ! More Benefits of Wheatgrass Juice Wheatgrass and Fertility – is this worth taking it everyday ? Where can I get wheatgrass ? frozen (whole foods), powder, tablets or capsules. With online ordering you can buy directly from a wheatgrass grower. Do you know 3.5 oz of wheatgrass powder contains 514 mg of calcium […]
As the variety and availability of food increases, the quality in contrary drops. We as a nation simply do not consume enough fresh fruits and vegetables. Many of us get whole grains from consuming refined wheat breads, pastas, cereals, and instant rice. But the reality is that refined foods are not providing our bodies with the […]
About Iodine and your health: Iodine deficiency is rare in Japan but not in other countries. There is the connection between “Stress – Thyroid problem – Iodine deficiency”. Here’s a couple of video clips Healthcare professionals talking about Iodine.- article 1. Bob DeMaria D.C.: “About Calcium, Iodine and Thyroid“. Ben Fuch (nutritional pharmacist): “clearning up the iodine confusion“. […]