Eat whole foods with high fiber content, moderate exercise, plenty of deep sleep and add the 10 minutes daily Lympathic Massage. Think about Lymph nodes are like drainage. Clogged up drainage is problematic. If you have a sauna at home, this is the time to use it 15 minutes per day. You may use a dry brush or simply use a towel to brush your lymph nodes to stimulate your “junk” out of the body by urine, sweat, or by stool. I use this popular skin bath washcloth in Japan.
One very easy immune-boosting recipe for you to add as the side dish. All you need is cabbage, carrots, ginger, olive oil or egoma oil (high in Alpha Lipoic Acid – for glucose control benefit), sea salt, dijon mustard, ume plum vinegar, and Koji. It goes with anything. Treat like sauerkraut. This dish is easy to make but contains vitamin U, beta-carotene, and probiotics (from Koji).
Consume fermented foods like yogurt, miso, tempeh, or kimchi have a great benefit to combat viruses as well as consider taking probiotic once a day. There are 3 different kinds of probiotics. Lactobacilli and Bifidobacteria combo, Saccharomyces Boularddi, and Soil based bacillus strains. You can take all or rotate one probiotic one day and the other for the next day to keep feeding the nutrients to the “good” bacterias in the gut to grow which leads to protecting you from virus attack.
Dr. Mercola wrote the article about “Fermented Foods May Lower Your Risk of COVID-19” on 8/6/2020 and to combat the viral infection coming from the nostrils, he was recommended to take the probiotic contains Lactobacillus Casei.
This is the quick and easy fermented foods you can make. Mix all into the ziplock bag and rest for a few hours in the refrigerator. Clean and squeeze the liquid out. You have just made the fermented pickles. I personally like green cabbage, nappa cabbage, and carrots.
- 1/2 cup of yogurt of any kind
- 1/2 cup of miso of any kind
- vegetables in the refrigerator
But what if I have overactive (hyper) immunity? People have any allergy, Hashimoto’s, and many over 100 autoimmune diseases. The article about Self-Reactive Antibodies in Autoimmune Disease
